Feelin’ Fat

By Candy

Sigh.

Good morning, belly pooch. Looking fluffy, as usual.

Oh, and hello, inner thighs. I see you’re rubbing together today.

Hesitantly, you grab your favorite jeans. They slip up your calves with ease, but once they hit your hips, it becomes a struggle. Your denim just won’t stretch as you squeeze your seemingly-larger-than-yesterday ass in and then attempt to close the zipper. You’re immediately reminded of your “snack” the night before: fries, a couple slices of pizza and a brownie. Okay, four.

It’s an IFFD (I Feel Fat Day): a day where fat becomes an emotion. You cry, you self-loathe and you frantically scramble for concealing clothing.

So how can you deal on a day like this? Take control and don’t let the poundage determine your mood.

1) Make your next meal a healthy one. Instead of falling into full-blown depression mode and opting for a burger, choose a salad. Making a conscious, healthy choice will put you on a new path and end the IFFD.

2) Get moving. You know what they say: A body in motion is beauty in progress. Simply taking a walk or climbing a few flights of stairs counts.

3) Wear something that makes you feel good. Hiding behind that muumuu is only going to make you feel large. Put on your favorite T-shirt, necklace or shoes and make yourself feel beautiful.

4) Hang out with positive people. Is your BFF having an IFFD, too? Steer clear of her. The two of you together will only make matters worse. Hang out with the friend that always makes you laugh. Her positive energy will feed yours and enhance your mood.