Foods to Fight PMS

And so it is, that time of the month. Being a woman is great, but when PMS meanders into our lives we need to know what to do to subside the pain, bloating and fatigue. Here are some food options to consider. And, by the way… according to my yoga instructor, it isn’t a good time to stand on your head.

By Candy

Yeah, um, got it.

Dark Chocolate: Enjoy some chocolate and indulge. Organic dark chocolate keep sugar levels in check, which is crucial during the more moody moments.

Sweet Potatoes: These pretty orange numbers are also great for managing blood sugar levels and are more complex than the regular white potatoes in terms of carbohydrates.

Fennel: Never tried it, but I’ve been told if you eat fennel a week before your period begins it works as a great diuretic.

B-vitamins: B-vitamins (potatoes, bananas, and beer[!] are good sources) are great for stress levels and energy.

Fiber: The daily recommendation a fiber in grams for women is about 25…. Pass the red delicious, it’s no joke. Eating a sufficient amount of fiber daily is also linked to weight loss.

And…. Sushi! Who doesn’t love sushi?? Well, maybe you… but its not the raw fish, it’s all about the seaweed wrap section of the sushi morsel. So wether its a veggie roll or a salmon roll the sushi helps the thyroid. Only tip here, watch the soy sauce. Most restaurants offer a low sodium option.

Finally, be sure to drink plenty of liquids! The only way to de-bloat is to drink up.