Now that you freshman ladies have a few weeks on campus under your belt, you can plainly see the difficulties that arise when attempting to maintain a healthy lifestyle (or weight) in college.
Between the late night pizza runs, pre-football game beer runs and the inability to find anything remotely healthy and appetizing in the cafeteria, avoiding the Freshman 15 is harder than anyone thought.
And, without mom and dad making you those well balanced dinners like the old days, staying healthy doesn’t get all that easier as the college years go on, either. I tried it every year I was in school, but all I knew how cook was Mac and Cheese and leftovers of Chinese take-out.
And soon my fat jeans became my only jeans and my immune system went into shock.
Enter, The Dorm Room Diet, a new book by Daphne Oz; daughter to Oprah’s favorite doc, Mehmet Oz. Daphne, who struggled with weight issues all her life, is a sophomore at Princeton and chock full of great ideas to maintaining a healthy lifestyle in the dorms.
Her ideas are sometimes obvious, sometimes not what you want to hear, but always guaranteed to keep you healthy and happy, even after a rough night on the town.
Daphne’s book is entertaining, witty and outlines a plan that includes healthy eating, exercise and vitamins. The perfect combination to keeping healthy in college. She’s both understanding and forgiving, for example:
Experts agree that the important thing is calorie intake over several days, not just one meal. So don’t be too hard on yourself if today was especially trying on your waistband; just get back on track tomorrow.
This book is definitely a must-have for all college women; if not to lose weight, at least as a guide to keep us all healthy as we stay up way too late, drink a little too much, and navigate the cafeteria (or student union food courts) for something to eat.