http://collegecandy.com/2008/02/20/grab-your-weights-to-drop-that-weight/ Advice on student style, collegiate dating discussion guides, relationship advice and women's studies. Mon, 13 Feb 2012 17:21:54 +0000 hourly 1 http://wordpress.com/ http://collegecandy.com/2008/02/20/grab-your-weights-to-drop-that-weight/#comment-10419 Tue, 04 Mar 2008 03:01:58 +0000 http://www.collegecandy.com/body/7152#comment-10419 That is not true. The point of this piece was to dispel those myths – women can’t ‘bulk up’ – that perceived bulk is due to muscle growth without fat loss.

]]> http://collegecandy.com/2008/02/20/grab-your-weights-to-drop-that-weight/#comment-10418 Thu, 21 Feb 2008 14:10:47 +0000 http://www.collegecandy.com/body/7152#comment-10418 actually, it depends on what your goals are. if you’re a runner, it’s much better to do high reps of low weights. it keeps your muscles lean, not bulky, which is what runners need for speed and longevity. I think it really depends on what you’re looking for. if you use weights that are too heavy, you’ll end up with a big, bulky look.

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