My Personal Weight-Loss Journey: Day 00

scale

I admit it, wholly and completely. I am, without a shadow of a doubt, hopelessly addicted.

Not to cigarettes or alcohol (well, okay, a little, but that’s another story) or WOW. I, like your oh-so-typical American female, love to shop. Money damn near literally burns a hole in my wallet – when I have money, anyway. Letting me loose in a mall with $100 is dangerous. I’ll hit up just about everything…save for the clothing stores.

If shopping is one of my highs, shopping for clothes is one of my lows. Nothing is more disheartening or more depressing than to realize that nothing – nothing – in the store will fit you. I won’t lie; it hurts hearing girls complain how much they hate that their pants size is in the double digits. I’d kill to have my pants size in the low to mid teens.

Since puberty tripped up my heels at the confused age of 13, I’ve been fat. Not, “Oh God, 135 pounds, I’m so fat!” fat, but actually obese. Clinically, anyway. I haven’t been under 200 pounds since I was 14. And yeah, part of it is genetics. I come from a pretty heavyset family. But a lot of it is my lifestyle and eating habits. And I’m sick of it.

I’m sick of squeezing into 18s because I don’t want to acknowledge that a 20 would fit better. I’m sick of purposely avoiding mirrors. I’m sick of not fitting in chairs, not being able to cross my legs at the knees, being winded when I climb stairs, and sucking in my stomach. I’m sick of being sick of myself, and I’ve decided that I’m ending that chapter of my life for good.

Now, I know how hard it is for girls my size to really reach that “Okay, enough!”. For God’s sake, it’s taken me what, seven years? Seven years of diets I knew wouldn’t work, seven years of dropping and losing the same ten pounds, and seven years of nasty looks and nasty comments. So for any women out there who are going through what I’m going through at any stage, I’m inviting you to tag along.

I’ll update weekly or biweekly, depending on how often you guys want me to, with my highs and my lows, my triumphs and my failures. You’re free to make as many suggestions as you want – things you want me to try or things you want me to not try.

Now, I’m not going into this diet with the eventual goal of being “skinny”. I’m fairly certain I can’t get to that, and even if I could, I wouldn’t want to. There’s a nifty little calculator I used that’ll tell you what your weight should be ideally, medically, etc. I am aiming to be 150 – or fit into medium-large/14-16, whichever comes first – by the time I graduate in May of 2009.

Don’t get me wrong; I’m not dieting just for fashion purposes. I know I’m hardly at a healthy weight, and as someone who is genetically predisposed to diabetes and heart disease, I can’t afford to not be healthy. And a little after this time next year, I want to actually genuinely feel good about myself.

And I will shop my ass off.

Current Weight: 227.

Current Size: XXL, or 20/22.

16 Comments on "My Personal Weight-Loss Journey: Day 00"

  1. Toni says:
    Tue, 26th Feb 20084:58 pm 

    First off I want to say good for you! You go girl!… I am interested in things you try and what works and what doesnt… I may not be in the same situation as you but I do hate the way I feel about my body… I am 5′2 and about 120-125lbs that may not seem like a big deal to you or to some other people but it is to me… Right now Im in the middle of my “healthy” weight which is 105-135 for my height. However I cant help but look in the mirror and just see fat…

    My boyfriend thinks I look fine but I am a firm believer that if you don’t love yourself than neither can anyone else… I work out regularly and try to eat right but I cant help but feeling hungry often…Plus I have an addiction almost a love affair with chocolate and sweets… So I would really like to know what you do to overcome these problems and maybe they will work for me and I can shed the extra 10-15lbs that I want/need to.

  2. Elise says:
    Tue, 26th Feb 20085:16 pm 

    Count me as one of your official cheerleaders. I love your attitude, and I can’t wait to see how your self-image, energy levels and sense of control grow over the next year.

    You rock.

  3. Mandy says:
    Tue, 26th Feb 20085:56 pm 

    I really look forward to keeping up with you. I am in the process of losing weight as well, and no I am not obese… but I’m not looking to be a stick… I am 5′4 and 150 lbs… and that is a little overweight and I just would like to get to my happy weight which I consider 137ish. And girl can relate to weight loss but I really want to try and stop my cycle of hard core diet followed by crazy bingeeating at night… It gets me every time. good luck to you.

  4. al says:
    Tue, 26th Feb 20086:15 pm 

    i think what your doing is absolutely fantastic! i give you so much support because i myself have been trying to loose weight and i know how difficult it is either. and to agree with one of the other commenters i am not either obese or looking to become stick thin, i just want to be happy and look better in clothes, because i, just like you, have a love affair with shopping. so, i really just want to wish you the best of luck! i know you can do it =]

  5. Amber says:
    Tue, 26th Feb 20086:16 pm 

    i hope you update weekly! I actually just started trying to lose weight myself. I’m a size 15 hoping to be a size 11 by the time school starts in August. I can’t wait to hear about your progess! Good Luck!

  6. sara says:
    Tue, 26th Feb 20086:23 pm 

    yay, this is really exciting!! i think you should post every week. maybe that will help keep you on track! i’m sure you’re gonna be on the track of a high-fiber low-fat diet, but i read something a few weeks ago that i’m actually trying out with my weight loss program, and it’s eating half of a grapefruit before each meal. there was a study published a few years ago- you might have to google to find it- that found that eating half a grapefruit before each meal helps you lose a little more weight. not a huge amount, but it could help with that last ten pounds. the deal is that something about the grapefruit makes a lower amount of insulin go into your blood after you eat, which means your body uses the energy a little more effectively, instead of storing it in fat cells. there’s more to it, but that’s the basic thing of it…good luck and keep posting!!

  7. Nina says:
    Tue, 26th Feb 200811:35 pm 

    You totally have my support! I think you should update weekly.

  8. sara says:
    Wed, 27th Feb 200812:12 am 

    i found the study– http://www.sunkist.com/press/release.asp?id=83

  9. Sarah says:
    Wed, 27th Feb 20081:13 am 

    I’m in the exact same boat, dieting when I know it won’t work/I won’t stick to it, part of it’s from genetics, most of it’s from my unhealthy self-indulgent lifestyle. Praying that one day I’ll wake up and the 18s won’t cut off my circulation.

    Weekly posts sound like a good idea and I’d love to tag along, maybe it’ll be a good thing!

  10. Natalie says:
    Thu, 28th Feb 20085:32 am 

    You’ve got my support! Weekly posts would be awesome. I go between havng tons of willpower and then binging on all the wrong foods. Not fun. I’m not crazy overweight but losing 20-30 pounds would be amazing, and i would like to do so before the summer preferably. Can’t wait to hear how you’re doing! Good luck!!

  11. J.Eve says:
    Thu, 28th Feb 200810:38 pm 

    I started to “get with the program”, if your an Oprah fan, at the beginning of February after postponing for almost, well sorta kinda all, yes all, of January. I am a tall girl so shopping will never have the same effect on me, 6′1″, as other women. My goal is to fit the jeans in my closet that come down to the floor when I wear boots and make my ass look great, they might be 14’s or so. I am a full month in and I have made a bit of progress. I can make it up the 7 flights of stairs to my apt without breaking a sweat or feeling like my lungs are on fire, I have asthma. So, count me in as a cheerleader/teammate. I would love it if you updated weekly too.

  12. Beth says:
    Sun, 2nd Mar 20082:12 am 

    Goodluck and best wishes with this! I’ll be graduating in May 2009 as well….but anyways…

    I suggest reading The China Study.

  13. Missa says:
    Sun, 2nd Mar 20089:19 am 

    Congratulations on your outstanding attitude and effort. Best of luck as you begin your journey!

  14. Begga says:
    Mon, 3rd Mar 20084:46 am 

    I know how you feel, the endless rollercoaster of diets and failures. I took the plan of dividing my weight loss into chapters. I’m European so I do this in kilos. I was 80 kilos (160 cm height), and I decided that I would go down to 75 and from 75 to 70 and so on. Always 5 kilos a in some amount of time I give my self. I have good days and bad days, but now I’m 74, so I just started my second chapter. This makes me very happy because I reach a goal sooner that just going for 60 kilos. And I eat, but more healthy and less than before.

    So you go girl, impossible is nothing! It’s just the matter of changing how you think and how you feel.

  15. Davia says:
    Sun, 9th Mar 200812:40 am 

    As someone who has lost weight and kept it off for two years now, I would love to share some experience with you. Starting a healthy lifestyle is the hardest part of losing weight. Keeping it off is easy. Why? Because once you’ve seen the results of your hard work and persistence and love your body and how you feel as a healthier person, chocolate or fast food or whatever your food vice may be isn’t that tempting anymore. I think of how far I’ve come and the amount of time I spent exercising (which I believe is THE key to weight loss) and I don’t want to undo any of it. There is a certain feeling of accomplishment and pride, and that really devalues any pleasure you get from eating junk. Trust me.

    There will be failures and bad days, but you have to put yourself back on track. So what if your will power was weak and you ate an extra serving? You learn from the experience and try not to do it again. Progress.

    You sound like you’re ready to take on the challenge! All the best to you! You can do it.

  16. chloe says:
    Sat, 19th Apr 20086:16 am 

    hi! im chloe, from philippines. i read what your story and i cried buckets! we have the same problem, i am barely 5′1″ and i am 80 kgs. my mentruation stopped and i have so many health probs including high triglycerides (my list never stops) i am trying to eat right but its really hard. temptations are everywhere. please post weekly, it would really be a big help. good luck for the both of us. :-)

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