So a big part of the Master Cleanse is expelling the toxins you loosen while doing it, otherwise known as pooping. So last night before bed, as per Stanley Burroughs’ instructions, I tossed back a cup of herbal laxative tea (hilariously named Chocolate Smooth Moves, no joke) and went to sleep. Then this morning I woke up and, also as per Stanley Burroughs’ instructions, fashioned myself an “oral enema” – a quart of water with 2 teaspoons of uniodized sea salt dissolved in it – and chugged it. That’s right, while my roommate sat muching her bowl of Kashi Cinnamon Biscuits, I had 4 frickin’ cups of salt water for breakfast.
Immediately after guzzling the truly foul concoction, I supposedly had an hour in which I would be pooping my brains out. As I had developed a stomach ache and was kind of hating life, I opted to spend this hour taking a nap, during which I had a dream that I was eating a Subway Veggie Sub, only to realize halfway through that I was supposed to be Master Cleansing and got really pissed at myself. I woke up starving and made myself a lemonade, then promptly fell back asleep. I woke up at 12:15 in the afternoon without having pooped at all, nor having any need to.
Well, at least I drank all that salt water.
The rest of my day was pretty much spent drinking the lemonade and napping or lounging about because I was totally exhausted. The only time I left the house was to go to the gym where I did my normal workout, but took half an hour longer than usual to do it because of all the breathers I had to take. Later I attempted to leave the house to go to a viewing of a film my roommate had worked on, but felt so beat I decided it was a pointless endeavor and watched a while lot of Comedy Central instead.
Throughout the day, my feelings about the Master Cleanse fluctuated wildly. One moment I was thinking that it was insane and there was no way it could possibly be good for me, then I’d remember all the rave reviews I had heard about it from others, then I’d think that food is awesome and not eating is not and I was totally over it, then I’d tell myself to take it one step at a time and I was feeling fine at the moment, wasn’t I? And really, when I thought about it, that was the truth; while I was tired and had moments of extreme hunger (namely while on the treadmill), and wasn’t exactly Miss Social Suzy Sunshine, I didn’t feel all that bad. I was surviving just fine.
Burroughs and the people I talked to who actually did it all report that the first few days of the Cleanse are the worst. Burroughs attributes this to all the toxins being loosened and floating around your body, where as I’m more inclined to think that it’s because you’re used to eating food and when you’re Master Cleansing you’re, uh, not doing that. But I DO have a sore throat…perhaps triggered by evil body-harming toxins that were previously lying dormant in my lymph nodes? Or merely a result of drinking copious amounts of lemon juice and cayenne pepper? Tough call.
For now, I’ve made a deal with myself that I have to tough out at least the first four days, and then see how I’m feeling. Baby steps, yo.
I just hope I poop soon.



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Conan - Columbia College says:
Mon, 16th Jun 20084:29 pm
The ‘cleansing’ feeling of taking a huge dook is how this ‘market’ makes all its money.
I’d prescribe green vegetables every day if you want to feel ‘light,’ things like spinach, broccoli and other fibrous, calorically light stemmy/rooty veggies.
‘Cleanses’ make you feel light, but in all honesty thats from taking a bunch of watery saltwater infused craps, not ‘the release of toxins.’
Though, a lot of stuff is about placebo and how it makes you feel, so as long as you aren’t getting sick, it’s probably cool. Careful with that salt water and not going, you may be retaining the salt and becoming severally dehydrated (why we don’t drink the ocean). That may be the cause of your sore throat as well.
Also, I don’t care what your reading, exercising while on a cleanse/fast is not right. Light, SUPER light cardio. If your ‘normal’ workout is pretty rigorous, you need to tone it down while in caloric deficit.
Good luck, I hope you see results/feel better.
Andrea says:
Fri, 11th Jul 200812:33 pm
so then you did not READ the book… you fliped thru it and found the recipe and tried to do it… the salt water flush it different for evey one, you douche… infact SB says if you dont like it/cant do it than just have the tea again instead!!! too bad your an idiot, who just could not hack it for ten days… oh and did you bother to read the part about CAFFINE!!! (caffine addiction will be you reason for being F-ed up for so long) You did not do your research and you failed out of a great story… and the people who read your page will be discouraged because you did not do it RIGHT!
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