Comments on: The Body Blog: Why Liftin’ Weights is Key

By: Archie Hill

Archie Hill — Mon, 26 Apr 2010 21:09:34 +0000

I do some weightlifting at least twice a week, weightlifting is a very good exercise and it keeps the shape of my chest and shoulder muscles in very good form.“`

By: Body Blog: Metabolism Myths and Facts : College Candy

Body Blog: Metabolism Myths and Facts : College Candy — Mon, 11 Jan 2010 16:01:34 +0000

[...] body burns 35 calories per day. The body burns just 2 calories for each pound of fat. Conclusion? Weight train!! Increased muscle mass and density will lead to an increase in calories burned because the muscle [...]

By: Body Blog: Quick and Easy Full-Body Bench Tone Up : College Candy

Body Blog: Quick and Easy Full-Body Bench Tone Up : College Candy — Mon, 09 Nov 2009 16:01:06 +0000

[...] Whenever I see workouts in magazines/online that tell me that I need 23,494,201 pieces of equipment to get a full-body workout all I think is, “I’ll stick to the elliptical thankyouverymuch!” But while the elliptical is a great cardio workout, it’s not enough to get into shape and stay healthy. A girl’s gotta lift some weights. [...]

By: Lydia

Lydia — Thu, 22 Jan 2009 06:00:57 +0000

Oooh try bodypump at your local gym!!! its an excellent way to shape up and get toned and i'm addicted to it (2-3 times a week!!)