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	<title>Comments on: Body Blog: Get Miss America&#8217;s Bangin Bod</title>
	<atom:link href="http://collegecandy.com/2009/01/26/body-blog-get-miss-americas-bangin-bod/feed/" rel="self" type="application/rss+xml" />
	<link>http://collegecandy.com/2009/01/26/body-blog-get-miss-americas-bangin-bod/</link>
	<description>Advice on student style, collegiate dating discussion guides, relationship advice and women&#039;s studies.</description>
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		<title>By: Nupsslisceple</title>
		<link>http://collegecandy.com/2009/01/26/body-blog-get-miss-americas-bangin-bod/#comment-65645</link>
		<dc:creator><![CDATA[Nupsslisceple]]></dc:creator>
		<pubDate>Fri, 22 Jan 2010 04:17:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.collegecandy.com/body/16323#comment-65645</guid>
		<description><![CDATA[Не подскажете, как ссылки в футере убрать, если он закодирован. С интересом читал ваш блог и тоже решил завести себе на подобную тему. Заранее спасибо. ]]></description>
		<content:encoded><![CDATA[<p>Не подскажете, как ссылки в футере убрать, если он закодирован. С интересом читал ваш блог и тоже решил завести себе на подобную тему. Заранее спасибо. </p>
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		<title>By: Nupsslisceple</title>
		<link>http://collegecandy.com/2009/01/26/body-blog-get-miss-americas-bangin-bod/#comment-64747</link>
		<dc:creator><![CDATA[Nupsslisceple]]></dc:creator>
		<pubDate>Tue, 12 Jan 2010 17:16:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.collegecandy.com/body/16323#comment-64747</guid>
		<description><![CDATA[+1  поддерживаю ]]></description>
		<content:encoded><![CDATA[<p>+1  поддерживаю </p>
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		<title>By: Lloyd Shaw</title>
		<link>http://collegecandy.com/2009/01/26/body-blog-get-miss-americas-bangin-bod/#comment-49282</link>
		<dc:creator><![CDATA[Lloyd Shaw]]></dc:creator>
		<pubDate>Thu, 13 Aug 2009 03:13:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.collegecandy.com/body/16323#comment-49282</guid>
		<description><![CDATA[Simple rules to follow for people new to this that will stop your readers going out and buying a cheap knock off &#8230;.. 
 
Any Vibration does not = Vibration Training 
 
Heavy Vibration = Training 
 
Light Vibration = Therapy 
 
Power Plate are a heavier system than some , but lighter than others. 
 
The vibration is bad thing...? 
 
Only talked about by uneducated trainers or academics trying to justify why they know nothing about something that was realesed in 1870, but they think its new.   
 
The only negative issues people have with vibration are people who stay in a &quot;seated position&quot; for 8 hrs a day driving a truck or using a hand tool that vibrates all day etc.... And the restictions are called ISO 2631.  Short term exposure like this model is doing has been used for over 100 years with no reported issues. So I think its safe to say she will be fine. ]]></description>
		<content:encoded><![CDATA[<p>Simple rules to follow for people new to this that will stop your readers going out and buying a cheap knock off &hellip;..</p>
<p>Any Vibration does not = Vibration Training</p>
<p>Heavy Vibration = Training</p>
<p>Light Vibration = Therapy</p>
<p>Power Plate are a heavier system than some , but lighter than others.</p>
<p>The vibration is bad thing&#8230;?</p>
<p>Only talked about by uneducated trainers or academics trying to justify why they know nothing about something that was realesed in 1870, but they think its new.  </p>
<p>The only negative issues people have with vibration are people who stay in a &quot;seated position&quot; for 8 hrs a day driving a truck or using a hand tool that vibrates all day etc&#8230;. And the restictions are called ISO 2631.  Short term exposure like this model is doing has been used for over 100 years with no reported issues. So I think its safe to say she will be fine. </p>
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		<title>By: Brad Scott</title>
		<link>http://collegecandy.com/2009/01/26/body-blog-get-miss-americas-bangin-bod/#comment-20132</link>
		<dc:creator><![CDATA[Brad Scott]]></dc:creator>
		<pubDate>Wed, 28 Jan 2009 10:01:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.collegecandy.com/body/16323#comment-20132</guid>
		<description><![CDATA[Sarah, 
 
 
 
Where exactly did you see Katie&#039;s hobby was plate plate?  Can you post the link? ]]></description>
		<content:encoded><![CDATA[<p>Sarah, </p>
<p>Where exactly did you see Katie&#039;s hobby was plate plate?  Can you post the link? </p>
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		<title>By: Tyler</title>
		<link>http://collegecandy.com/2009/01/26/body-blog-get-miss-americas-bangin-bod/#comment-20131</link>
		<dc:creator><![CDATA[Tyler]]></dc:creator>
		<pubDate>Mon, 26 Jan 2009 15:00:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.collegecandy.com/body/16323#comment-20131</guid>
		<description><![CDATA[I&#039;m weary of the vibrations. My motor control prof was doing research on linking the usage of vibrating machines (power tools, toothbrushes etc) and arthritis. This would seem to really cause some vibrations through the body. Doesn&#039;t seem worth the risk. As far as I know..pretty much all muscular exercise offers helps you lose weight, increase bone density, and increase overall health. So are the claims listed in this blog really all that different than a normal weight routine? ]]></description>
		<content:encoded><![CDATA[<p>I&#039;m weary of the vibrations. My motor control prof was doing research on linking the usage of vibrating machines (power tools, toothbrushes etc) and arthritis. This would seem to really cause some vibrations through the body. Doesn&#039;t seem worth the risk. As far as I know..pretty much all muscular exercise offers helps you lose weight, increase bone density, and increase overall health. So are the claims listed in this blog really all that different than a normal weight routine? </p>
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		<title>By: Sarah - University o</title>
		<link>http://collegecandy.com/2009/01/26/body-blog-get-miss-americas-bangin-bod/#comment-20130</link>
		<dc:creator><![CDATA[Sarah - University o]]></dc:creator>
		<pubDate>Mon, 26 Jan 2009 12:04:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.collegecandy.com/body/16323#comment-20130</guid>
		<description><![CDATA[There is also something about the vibrations being sent throughout your body which results in the tense and release of your muscles. ]]></description>
		<content:encoded><![CDATA[<p>There is also something about the vibrations being sent throughout your body which results in the tense and release of your muscles. </p>
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		<title>By: R</title>
		<link>http://collegecandy.com/2009/01/26/body-blog-get-miss-americas-bangin-bod/#comment-20129</link>
		<dc:creator><![CDATA[R]]></dc:creator>
		<pubDate>Mon, 26 Jan 2009 12:00:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.collegecandy.com/body/16323#comment-20129</guid>
		<description><![CDATA[i think the point is that you&#039;re doing strength training on an unstable surface which means your core muscles work harder the entire time. 
 
 
 
you can get a similar effect by standing on a bosu ball while you do your strength training, and it def gets your heart rate up and keeps you sweating. i&#039;ve found that doing my strength training using free weights while standing on the bosu ball gives me a better (harder) workout. ]]></description>
		<content:encoded><![CDATA[<p>i think the point is that you&#039;re doing strength training on an unstable surface which means your core muscles work harder the entire time. </p>
<p>you can get a similar effect by standing on a bosu ball while you do your strength training, and it def gets your heart rate up and keeps you sweating. i&#039;ve found that doing my strength training using free weights while standing on the bosu ball gives me a better (harder) workout. </p>
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