Working Out Causes Orgasms. WHAT?!
February 17, 2009 Posted in Body

For all the women out there who hate the gym but love the bed (did you know that having sex for an hour burns 250 calories?!), now you can get the best of both worlds.Introducing… The Coregasm.
Yeah, you heard right. You can have a screeching, pleasure-filled orgasm right there in the gym!
What exactly is it? Basically, when you do certain exercises that tap into the deep core/quads and inner thighs, you end up almost automatically squeezing pelvic muscles too. This tightening of the core and leg muscles triggers the nerve impulses in the pelvic area and your lower abdominal muscles (AKA your orgasm-getters), and causes you to be… happy. Verrry happy.
When Men’s Health features editor Adam Campbell mentioned it in his blog, The Fitness Insider, there was a huge response by women who have experienced the phenomenon firsthand. “Seems on my third set of 15 reps, if I crank out a few more reps and go to 20, well, yeah, I can have an orgasm!” one wrote. “And no one notices, trust me.”
I know I have never felt the workout orgasm before, but maybe I’m just not working hard enough? Maybe if I push myself just a little bit harder and hold that plank just a little bit longer, I will not only get those killer abs, but a more, er, immediate reward, as well!
I’ve never been more motivated to hit the gym.
Tell us what you're thinking...



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Alice says:
Tue, 17th Feb 20093:39 pm
All I got from that was the "one hour of sex burns 250 calories" bit. That's like saying "hey, if you run continuously without stopping for THREE DAYS, you can burn a 1,000 calories!"
Mary says:
Tue, 17th Feb 200910:28 pm
From now on I will not be giving up so easily when doing hanging leg raises.
Kath says:
Thu, 19th Feb 20093:18 am
It's true! I had it a few times and it feels so great! Even better than normal orgasm… Time to work out a bit maybe?
Theresa says:
Sat, 21st Feb 20096:42 am
Yup… it has happened to me too. While it was happening, I was thinking if I should stop (it felt good and odd at the same time). I did stop b/c I thought I might have just lost control right there in the middle of the gym.
Stacy says:
Fri, 6th Mar 20094:44 pm
Yes it just happened to me too! I didnt think it was possible but i looked online and i found this article and obviously it can happen. Yes it was a very weird thing at first but it felt so good when I realized what was happening.
Sherry says:
Sun, 5th Apr 20099:37 am
I first experienced this in elementary school while playing on the gym bars. Of course, at that age, in that time, I had no idea what I was experiencing, but I knew that it felt VERY GOOD! The first actual orgasms that I had that I recognized as such were also triggered by tightening my thigh muscles and KABOOM! These were actually better than most orgams that I ever experienced from sex with a man.
Erica says:
Mon, 4th May 20095:07 pm
I've always gotten core-gasms, usually from ab exercises when my legs are either elevated or moving up and down. It rocks!! Especially when I'm single.
andy says:
Sat, 22nd Aug 20094:17 am
same here any leg lifting chinup exercises cause orgasm had from young age didnt know what it was do now best orgasm maybe it could start a craze ;0
alex says:
Thu, 15th Oct 20096:45 am
hi, im a guy and i get a tingling sensation on the end of my penis after a workout on the exercise bike. once i stop and gey off i tingle like crazy, if i touch it (which i can't really do in thew middle of a gym) it feels like im going to orgasm. i did one time on the bike feel like i did have an orgasm. ps i just can't get rid of the fat on my lower abs, any suggestions???
Annie says:
Sat, 12th Dec 20091:54 pm
I've experience core-gasms, and at first I didn't know what that feeling was. I google orgasms, but that didn't really help, but I kninda figured. Now I know for sure.
Erika says:
Wed, 6th Jan 20104:34 pm
I've also experience coregasms since I was in elementary school… also while playing on the jungle gym bars and the fireman pole on the playground. And I had no idea what it was at the time either. I thought I was the only one out there who experienced this until a few years ago I heard something about it on a radio show. I was excited to hear it's pretty common! Anyway, it's great and if working out seems boring, it definitely spices things up! lol. And what a brilliant name… coregasm lol
Brittany says:
Tue, 16th Feb 20107:09 am
I was wondering if I was the only one. It's never happened to me before, and this isn't the first time I've run on the treadmill. I was running, and within like the first 7 minutes, it did! I wasn't sure what was going on, or if that really just happened! Of course I was going to finish running, but then it stinkin' happened again! And would you believe it or not it happened AGAIN. All within like 30- 40 minutes on the treadmill. Is that normal?
vDawg says:
Sat, 1st May 20102:05 am
I was 3 when I first experienced this badass situation! I LOV IT still till this day!!!! In fact it is the only way I can get off as far as masturbating is concerned. I was hanging from my bunkbed and lifted my legs up like a monkey to touch the top bunk and boom I felt that feeling…I continued to lift those legs out of simple curiosity and suddenly BOOM it was the best feeling ever!!! So of course I continued until my hands had major marks on them and felt like my fingers were going to fall off from hanging. Then came the monkey bars, gymnastic bars, fireman pole, trees to hang from, kitchen counters, pull up bars, 2 chairs back to back like parallel bars, stairways, bathroom counters, YOU NAME IT….and eventually I started laying on the floor and lifting my legs up as if I were again, trying to touch a monkeybar….and holy crap have I been addicted ever since! Since I was a tiny-tiny kid all the way till now I will pull off easily 15-20 orgasms in one session. It is exhausting…it climaxes to so many levels…to a point that I am ready to fall asleep (and boy do I sleep good that night) OH! And the best is yet to come. (no pun intended – ha!) After the 5 million coregasms its time to peeeeee….and OMG the best release ever. Its the finale…amazing… Its reDONKulous! Im in love. I told my husband that there will never be anything that replaces it….coregasms and sex are 2 totally different animals….they totally generate completely different experiences. OH, it gets better…if I do my crazy set of orgasm mania, which I used to do every other night when i was a teen…these days, if I do it, I dont need sex ever. It’s like Im all set for at least 2 weeks…totally good to go…and if I do have sex close to the time that I did my own sets of fun, then the sex wont feel like anything…it will be like “COME ON ALREADY!”….and I love my sex too…. but my coregasms get the emmy award and the golden globes. Did I mention my abs are amazing? When I was a little girl I went to a dance magnet school for gradeschool…and there were only 2 girls with rediculous abs….me and this amazing black chick with the best body…even though we were only 13 and all….but it was funny because all the black girls would check me out and say DAMN…and it was funny because I knew the secret! The funny thing is I had no idea i was masturbating…In fact, I didnt care what the hell it was called – whatever I was doing…I nurtured that baby to death. And its crazy because if i EVER think about me working out to coregasm, I immediately have to go take care of it, (like NOW, since Im writing about it and chaking my leg as if I needed a cigarette), my body gets all roused up and demands that I do it…and if I dont, I AM SUPER FRUSTRATED! I wonder what will happen when Im 80 and cant lift my legs anymore or cant hang….I may become one very angry woman. WOOOF! GO COREGASMS! Hi-5! yay! The coolest experience ever!
A 26 year old virgin says:
Mon, 14th Jun 20104:31 am
it happens to me every single time I work out at the gym
John says:
Fri, 18th Jun 20103:28 pm
I'm a guy. When I do hanging leg raises, I feel this same feeling. Can guys have coregasms?
Chris says:
Mon, 5th Jul 20107:19 pm
John, yes. Find a door, a chin up bar, a pole, a rope, a make shift leg raise, or a floor to wall bathroom stall and raise your legs toward your chest – repeat as needed.
I used to do this all the time before learning to masturbate and then I sort of forgot about it.