Body Blog: Spring Into Swimsuit Shape

By SarahFit

Now that daylight savings is behind us, we can look forward to longer, warmer days! To celebrate the wonderful season of blooming flowers, running outside, and the warm weather, get started on that bikini body with a new “Spring Into Swimsuit Season!” circuit workout.  It’s a 30 minute circuit workout you can do anywhere, even your dorm room!The best part is that this workout not only blasts calories, but it also ignites your metabolism burning fat all over your precious body!

Have an iPod or iPhone? You can now download this very workout for less than a dollar! For just $0.75 you can buy the video and save it on your iPod. Next time when you go to the gym, instead of trying to remember what you saw on YouTube, you can just watch it again on your iPod along with tons of other helpful fitness videos.

It’s like having a personal trainer at the gym for a fraction of the cost. (Take that, recession!)

You can even do these videos at home and you don’t need to buy the equipment. Here is a breakdown of alternatives:

Jump Rope – Just pretend there is one in your hand and simulate the wrist movement.

Medicine Ball – Soccer ball, basketball, any ball, a shoe box…

Weights – Cans of food like vegetables, soup, sauces, or even water bottles.

Physio Ball - I got nothing here. You kinda need this one. If you don’t, you can do the same movements without the ball (regular push up and leg lift).

If this particular workout doesn’t strike your fancy, there are tons of other online workouts available, from cardio to at-home Pilates. The possibilities are endless, so get online and find the “personal trainer” that works best for you.

Enjoy your workout!

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