Sometimes it seems like your skin has a mind of its own, (an evil mind that wants to ruin parties, dances and dates). Remember that episode of Family Guy where Chris’s zit takes over his life and tries to kill him? Yeah I feel like my zits do a similar thing sometimes. And I would love to make it stop. Now.
You’ve probably heard lots of different reasons regarding why your face turns on you at whim, and some of it is probably true, but there are also some awful skin myths out there.
First of all, you’re not going to get breakouts from eating chocolate (or french fries)! The Vegetable Association of America made this up to scare you into staying away from delicious foods. Sure, if you ate chocolate for 3 meals a day for a week, your body’s natural balance would be thrown off, and yah, you’d probably breakout. But if you consume a normal amount of sweets, you’re fine. The reason greasy foods are associated with breakouts is because people tend to eat more of them when they are stressed. (You know you eat way more Reese’s cups when you are stressing over a big test.)
This leads me to my next point, which is that stress does cause breakouts. According to The Acne Resource Center Online, stress causes the adrenal glands to produce more hormones. The site also states that “It has also been established that psychological stress can decrease the wound healing capacity of immune systems up to 40%. This factor doubles the impact of stress on acne.” So when you’re stressed, you breakout, causing more stress, and prolonging the breakups. Great, right?
So stress produces more hormones, which produces more acne, but there are also other sources of hormones that produce acne. Your period creates elevated levels of hormones and so does birth control changes. Oftentimes birth control lessens acne, but some girls see an increase. More commonly, breakouts occur when a pill prescription is changed and hormone levels are increased.
Heredity also plays a part in breakouts, (yup, you can blame your parents for your pesky pimples). And, unfortunately, that is something that you can never change. Nope, not even getting older will help; there is no such thing as “growing out of acne.” (Please don’t hate me for that news – I’m only the messenger!)
So I guess I didn’t really tell you anything you can do to prevent zits, because there isn’t that much you can do, but – hey – now you know! Wash your face, but don’t scrub too hard; use non-pore clogging makeup; and try to de-stress. But other than that, there is no surefire way to prevent acne.
Does that help? Maybe just a little?