Comments on: Interval Training: Fast and Slow’s The Way to Go http://collegecandy.com/2009/05/13/interval-training/ Advice on student style, collegiate dating discussion guides, relationship advice and women's studies. Tue, 14 Feb 2012 03:36:52 +0000 hourly 1 http://wordpress.com/ By: driving instructors http://collegecandy.com/2009/05/13/interval-training/#comment-100385 Mon, 27 Sep 2010 00:10:47 +0000 http://collegecandy.com/2007/05/05/move-over-kanye-this-is-the-new-workout-plan/#comment-100385 Hello readers;

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]]> By: Ten Things Every Girl Needs to Know : College Candy http://collegecandy.com/2009/05/13/interval-training/#comment-68779 Fri, 19 Feb 2010 22:01:11 +0000 http://collegecandy.com/2007/05/05/move-over-kanye-this-is-the-new-workout-plan/#comment-68779 [...] how much you run or ellipticize, there are only a few things that will actually be effective. Make every minute of that painful gym experience [...]

]]> By: Body Blog: Less Time, More Rewards : College Candy http://collegecandy.com/2009/05/13/interval-training/#comment-67426 Mon, 08 Feb 2010 16:01:50 +0000 http://collegecandy.com/2007/05/05/move-over-kanye-this-is-the-new-workout-plan/#comment-67426 [...] a small pool. The first group completed two 3-hour workout sessions, and the other group engaged in interval training, moving for twenty seconds and then resting for ten seconds for a total of 14 reps. The scientists [...]

]]> By: Body Blog: Switch Up Your Workouts in 2010! : College Candy http://collegecandy.com/2009/05/13/interval-training/#comment-63446 Mon, 28 Dec 2009 16:01:51 +0000 http://collegecandy.com/2007/05/05/move-over-kanye-this-is-the-new-workout-plan/#comment-63446 [...] the job done. Variety is important. And that means variety within your cardio workout – like interval training – and variety in the types of workouts you do – like weight training, core training and [...]

]]> By: Kenna http://collegecandy.com/2009/05/13/interval-training/#comment-32603 Mon, 18 May 2009 00:46:18 +0000 http://collegecandy.com/2007/05/05/move-over-kanye-this-is-the-new-workout-plan/#comment-32603 Is cardioing a word?

]]> By: Rozy http://collegecandy.com/2009/05/13/interval-training/#comment-32512 Sat, 16 May 2009 12:45:45 +0000 http://collegecandy.com/2007/05/05/move-over-kanye-this-is-the-new-workout-plan/#comment-32512 Yes, interval training is definitely the way to go. You're not really cardioing otherwise…

]]> By: Natasha http://collegecandy.com/2009/05/13/interval-training/#comment-32351 Thu, 14 May 2009 06:52:48 +0000 http://collegecandy.com/2007/05/05/move-over-kanye-this-is-the-new-workout-plan/#comment-32351 I can testify that interval training is much more beneficial than a long workout. 30 minutes of running/walking is a lot easier than 30 minutes of straight running. And you don’t feel anywhere near as tired or winded, yet the happy workout feeling is still there. It’s awesome!

A good way to start out is with PodRunner Interval mixes.
http://www.djsteveboy.com/mixes.html

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