Intro To Cooking: Easy, Healthy Chicken Quesadillas

By Kari

What do you do when you’re craving delicious, spicy quesadillas? Put down your car keys — there’s no need for Taco Bell (especially when you are sober…that stuff is nasty!). This awesome dinner for two is healthy, inexpensive and easy. No drive-thru required.

You’ll need:

Whole wheat tortillas
1 cup instant brown rice
1 can black beans
1 green pepper, chopped (or you can buy frozen, diced peppers to save time!)
1 onion, chopped
Corn (on the cob is in season, therefore inexpensive and delicious, right now)
Organic salsa (or a chopped tomato)
Mojo marinade/sauce (sold in bottles at the grocery store)
6-8 oz. of chicken, marinated in the Mojo
Cayenne pepper
Black pepper
Salt
Your favorite toppings (lettuce, cheese, sour cream, guac, etc.,)

How You Do It:
1. Fill a large pot with enough water to cover the corn, bring to a boil, then add corn.

2. In a deep skillet, sauté half the peppers and onion in canola oil spray, about 5 minutes or until they’re tender. Set aside about half of them, leave the other half in the pan.

3. Add the black beans (with sauce) and bring to a boil. Add rice and bring to a boil again, let it cook for about 5 minutes.

4. Cover the rice and beans, reduce heat to low.

5. For the chicken, the quickest way to cook it is on the grill or in a skillet on medium-high heat, for about 5 minutes on each side (just make sure the center isn’t pink). If you’re short on time, you can use frozen, diced chicken and just cook it in some Mojo sauce to skip marinating it.

6. Spray both sides of a tortilla with canola oil. Add toppings, chicken, peppers and onion, then fold in half.

7. Remove corn from water. Spread with half a tablespoon of butter and sprinkle with cayenne pepper.

8. Heat a small pan on medium heat, then add the tortilla with all the fixins’. Grill on both sides until it’s golden brown.

9. Serve with corn and black beans and rice, margaritas optional!