Fit Finds: Free Week of Yoga!
I took a yoga class during my senior year of college. Somehow, the dingy and cramped gymnasium-esque room, ratty exercise mats and lingering body order stench kind of zapped the whole “zen” experience. But I still felt great when it was over and wanted more, more, more. However, with limited funds in college, the idea of joining a local studio was out of the question.
That’s why I’m obsessed with Yoga Month and knew you lovely readers would appreciate it as well. You can get a free week of yoga at participating studios across the country anytime during the month of September! I know there’s only a week left (I just found out about it myself!), so go here right now and search your zip code to find a location close to your campus.
Never tried yoga? Well then, this is the perfect opportunity to try it out for a week and see what you think. I mean, it does have just a few benefits: less stress (it can even change your gene response to stress!), boosted mood (and perhaps a cure for depression and anxiety) and better posture (it may even reverse that slumped over look that happens after hours of computer usage). And hey, if the body bonuses don’t do it for you…what about totally adorbs yoga gear like Lululemon (which is cuter/nicer than 90 percent of normal clothes I typically wore to class)? I’ll take any excuse to shop some sales.
Yoga Month is totally free, so why not?