http://collegecandy.com/2009/11/09/body-blog-quick-and-easy-full-body-bench-tone-up/ Advice on student style, collegiate dating discussion guides, relationship advice and women's studies. Mon, 13 Feb 2012 19:39:33 +0000 hourly 1 http://wordpress.com/ http://collegecandy.com/2009/11/09/body-blog-quick-and-easy-full-body-bench-tone-up/#comment-71192 Mon, 15 Mar 2010 16:01:15 +0000 http://collegecandy.com/?p=45684#comment-71192 [...] training with cardio. You aren’t going to get Madonna’s arms if you just run every day. Adding a little weight training into your routine (be it with pilates, yoga, or actually lifting some weights) will help you tone [...]

]]> http://collegecandy.com/2009/11/09/body-blog-quick-and-easy-full-body-bench-tone-up/#comment-64606 Mon, 11 Jan 2010 16:01:41 +0000 http://collegecandy.com/?p=45684#comment-64606 [...] Lift! For every pound of muscle in you, your body burns 35 calories per day. The body burns just 2 calories for each pound of fat. Conclusion? Weight train!! Increased muscle mass and density will lead to an increase in calories burned because the muscle takes more energy to maintain than the fat. This means that even when at rest you will be burning more calories! (Here are some great exercises that you can do just about anywhere!) [...]

]]> http://collegecandy.com/2009/11/09/body-blog-quick-and-easy-full-body-bench-tone-up/#comment-59441 Mon, 09 Nov 2009 15:21:54 +0000 http://collegecandy.com/?p=45684#comment-59441 I used to have that same problem with the weight room at my school's rec center. I didn't really want to go in because it was usually full of guys. However, I don't have any of my own weights, and really needed to get back to weight training, so I decided to go in one day. Once I started working out on the machines, I just got into the zone and don't pay attention to any of the guys.

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