Comments on: Body Blog: Break Those Diet Rules

By: Dianne Renton

Dianne Renton — Mon, 22 Nov 2010 08:46:15 +0000

Great weight loss blog post! I thought, what is the best way to lose weight quickly is through the usual advices you get from your immediate doctor such as dieting and exercising. I'm looking forward to try the other said health wellness options. It seems hard but I'm sure that the hardship will pays off.

By: Anne

Anne — Wed, 23 Jun 2010 09:52:26 +0000

Hi: I lost weight just tracking my intake of calories and eating healthy food. I didn't spend money buying expensive pills or diets. I found in this site good information: http://howmanycaloriesshouldieat.blogspot.com/. Thanks

By: AngelWings

AngelWings — Thu, 27 May 2010 01:18:10 +0000

Dieting is never easy especially when you haven't lived by it or you lack self-discipline. It varies from person to person; what may be comfortable for me may not be true to others. So there's no actual BEST dieting, so to speak. Whatever healthy food you like, as long as you don't starve after eating, is good enough. I have been used to the information provided by http://www.completedietinfo.com and for me, it has been an effective formula.

By: Dan

Dan — Sat, 05 Dec 2009 10:16:18 +0000

It’s strange – we worry so much about carbs, cals, sugars, snacks, diets, diet pills, free-range, hormone-free, vitamin-enhanced, fat-free, whole-wheat – the list goes on – and Americans still have some of the highest obesity rates. I don’t live in (here it comes) Europe, but I’ve spent enough time there to say that people don’t pay half the attention to those things that we do. Naturally, they end up looking fine, as usual. I say, focus less on the details and think about the big stuff. Here’s 3.

Learn to cook. You’re not going to get thin on restaurant meals – any restaurant. Burger King to Le Cirque, no one skimps on fat. Yes, there *are* healthy places to eat, but restaurants are expensive – that’s a prohibiting factor. Learn to cook, eat cheap, and eat healthy.

Exercise more. Not pilates, curves, yoga, or any of that trendy stuff. Good old-fashioned exercise. Walk places instead of driving. Walk a LOT. Go hiking, work in a garden, mow the lawn, go swimming. Every day.

Get better genes. It’s not always fair, but nothing beats a good metabolism. That, or get better jeans. You’re set until they come off.

By: sara

sara — Tue, 17 Nov 2009 22:18:55 +0000

As far as the whole eating after dark thing goes, there is a valid argument behind it… if you eat food right before you fall asleep, your body does not digest it the same as it does if you eat in the morning or during lunch hours, because your body is just laying there and won't burn the calories as quickly. Your metabolism is slower when you sleep. So, you don't burn the calories off as fast, which if you do this on a regular basis can accumulate them. Its not like you will gain a pound every time you eat before bed, but it is generally healthier to eat earlier in the day so that your body has time to burn off the food before you sleep.

By: criolle

criolle — Mon, 16 Nov 2009 23:49:09 +0000

S/He who controls chocolate controls the world!