http://www.homefacts.com/uvindex.html

All I'm trying to say is, pick whatever works for you. There are perks to both – (Lucy, did you read the article??). THE MOST IMPORTANT THING IS FIGURING OUT WHICH WORKOUT WORKS FOR YOU!! THE MOST IMPORTANT THING IS NOT YOUR ASS, IT'S YOUR HEALTH!!

Oh, and FYI when I choose to run, I run outside. Unless I'm at the gym to lift. Maybe I do consider myself a runner, maybe I don't. It doesn't really matter, I'm just getting the info out there for YOU to use.

I didn't say I run on the treadmill either. In fact, due to soccer injuries I don't run at all anymore, I use the elliptical cause it's not so hard on my joints (and it works my ass more than running does, hence my tight sexy ass), but when I COULD run, I always ran outside because I didn't have access to a treadmill, but I have used treadmills before and actually prefer running on them to running outside. And had you read my initial post you would understand why that is, because I live in flat as fuck Florida. So yeah, she's definitely more likely to encounter hills and uneven pavement then me, here in FLORIDA, which is why the treadmill would work better for me since I could do more on them then the actual outside here offers me. And you can sprint, jog, and run on a treadmill, not just run, so I'm not sure what you're talking about.

Everyone has a first time running on the treadmill, just because they've never done it doesn't mean that they deserve to be laughed at. Lucy never even said that she's fallen off the treadmill, merely that it's mean of you to laugh at those who do. I agree with her that it was a bitchy thing to say.

Also I'd like to add since Lucy doesn't run on the treadmill which means she's more likely to encounter hills and uneven pavement on her run, she works out her glut muscles more then you do on the treadmill no matter how much incline you add. The key to building muscles is to have differences in your workout, otherwise your body becomes used to the exercise and you don't get your desired results. That's why it is recommended to vary sprints with jogs rather than run the entire time for example. Thus, I think Lucy probably has the better idea of how to work out her body, and thus has a "sexier and tighter" ass than you do. I understand you were just trying to be encouraging, but there are other ways of doing so without trampling all over other people's feelings.

But Lucy, what's your excuse?

And why so defensive? Perhaps because you are one of those people who tries to show off on the treadmill because you think it's sooooooo easy and falls flat on their face, in which case HAHAHAHAHA! You deserve every bit of that embarrassment (bitch!)

And don't be jealous of my sexy tight ass, there's no need to hate, just learn how to properly use a treadmill and you can have one too.

Also, Samantha, since you must make the distinction, maybe I should point out you're a "runner", not a runner. You've only got authority on the treadmill half of this article.