This Post Grad Life: Is My Office Chair Going to Chunk Me Up?
June 15, 2011 2:00 pm Posted in Featured Left, Reality Brittany - University of Saint Thomas g+ page
[Life after college is different for every single grad. While some might be going to grad school, others enter the real world in attempts to make their dreams come true pay off their student loans. We've been following Charlsie on her post-grad journey since September, but now it's time to check see what someone else's post-grad life brings. (But don't worry - Charlsie will still be writing!) So ladies, allow me to introduce you to Brittany and her tumultuous life after college.]
Things are getting a little depressing on the post-grad front.
At night, I enjoy watching The Biggest Loser while I shove a ton of pizza down my throat because I’m so malnourished from a busy day at work. I don’t point and laugh, but I certainly indulge in one of those internal chuckles and self-satisfaction that I don’t have ripples the size of a tidal wave on my hips.
During the day, I sit at my desk chair and mindlessly dig into my almond jar for protein and a source of movement. I get up to take a well deserved pee after constantly drinking water at my desk or to occasionally waltz over to the local coffee shop to chug some more caffeine venom in espresso shot form. Sometimes, I chose to accompany my coffee with a apple caramel muffin. Why? Because I’ve been working so hard all day and it’s only $1.49! The best part of all this is I go back to my desk, hunch over my keyboard, write an email or five and eat the muffin faster than you can say, “typo.”
On weekends, I sprawl out on my couch, catch up on The Bachelorette and eat left over pizza because I’m too poor and lazy to make it to Lund’s for some Coconut Water and a healthy buffet meal. It’s OK Brittany. I think to myself with a warm blanket of comfort pizza sauce around my soul, you’ve been working hard – and you went to yoga once this week. Namaste.
I work out occasionally, usually in the beginning of the week – when I’m fresh out of a weekend and ready to start on a new leaf. Then, after spending ten hours at work emailing and touching my face, I give up around Tuesday. I have to walk up three flights of stairs to get to my office, so this is usually my alibi. I eat like a twelve year old boy. Today, I bought an $8 pot roast from the grocery store and poured chocolate sauce on my healthy fruit popsicle.
Work stress=eat less more.
So based on all that I just poured onto the College Candy online paper. . .I’M FREAKING OUT.
My eating and work out habits have definitely changed since graduation. And I’m waiting for that bittersweet moment where I wake up one morning with a fupa, three double chins and kankles. Ok – I know that’s being a little dramatic, but I’m starting to feel like I have no control of my diet and workout habits. I don’t have enough time to think about it all! I’m constantly stressed about my job. And well, I’m hungry…a lot.
The biggest freak out I had recently was after I read an info-graphic online that said if you sit for six hours or more a day, you lose an average of fourteen years off your life. Seriously!? I sit ten hours plus in one day! I’m going to die when I’m thirty and a half! After doing a few of my breathing exercises, I called bull sh*t. Hugh Hefner is almost 100 years old now, and he’s been laying on his back for 90 if them.
I know it’s all about adjusting to a new routine, I did it when my parents shoved me in an 8′x8′ dorm room with a Tupperware bin full of Kraft Macaroni & Cheese. But for some reason, being on my own and struggling to find enough time and energy to cook fresh and run around my apartment isn’t cutting it for me. I know I’m going to get used to it, but I’m letting myself have my mini freak out session that comes with every life changing moment in the book.
I’m counting on myself to eventually sink into this new, grown-up girl routine (even if I’m stressed and always busy). I’ll eventually find a strict pattern I can follow, learn how to purchase groceries when I’m not raging hungry after work and learn how to budget my money towards muffins once a week instead of four. And learn how to channel my stress energy into a run – even if I’m a little tired.
In fact, I’m going to use my well-earned big girl job money to buy some 80′s workout music on iTunes right NOW.
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Jessica - Hofstra says:
Wed, 15th Jun 20115:58 pm
Ugh, I know how you feel. Before I got my full-time career job, I was going to the gym every day. Now I have an hour commute and 10 hour days. I haven't been to the gym in months and I barely have the energy to get on the elliptical when I get home — and on weekends, I have so much I want to do that I couldn't get done over the week that I make no time for exercise.
I've started trying to get up 45 minutes earlier to work out — I don't always do it but I definitely do it more than when I try to do it after work! Maybe you could try that — it's not as bad as it sounds!
Julie says:
Mon, 20th Jun 201111:03 am
It's so tough. Because going to the gym after work is basically the hardest thing ever. To keep weight off I always bring a water bottle to work (helps me stop snacking out of boredom) and I try to take the stairs. No need for a stairmaster when your office is on the 7th floor.
Amanda says:
Sat, 25th Jun 20111:41 pm
Its hard, but there are things you can do to make it easier. If you make a big healthy meal (like pasta with veggies, or a casserole) on the weekend and then you have the leftovers for a week!
Or you could go to the gym in the morning, before work, that way you cant whimp out and say you are tired.
Pack a lunch the night before, that way there is no stress in the am (or buy lean cuisines for lunch, healthy and great)!
Its a new schedule yes, but there are ways to make your life easier.
DemoDave says:
Sat, 25th Jun 20112:27 pm
?
@KAITHACK says:
Sun, 26th Jun 20114:26 pm
Totally feel ya on this. It's all about small changes though. Some tips from what I've learned:
- Make a huge batch of brown rice on Sunday to use with your eggs in the morning, or with stir fry for dinner. Eating a HUGE breakfast is the key to keeping your energy through the day.
- I sometimes even cut vegetables in the beginning of the week so I can just throw them into the pan or salad.
- Realistically you only have to work out 3 or 4 times a week. Try signing up for classes. All you have to do is drive yourself there after work then someone tells you what to do for the next hour. Its pretty mindless. Then try to do some cardio and one outdoor activity on the weekends.
- Go grocery shopping on the weekend. Basically do everything on the weekend that you're to tired to do at work, so that way you can save your energy.
- Pack your lunch the night before. I always pack little things with protein like hard boiled eggs, celery and peanut butter, edamame, protein shakes) so you can snack while at work but still eat and be healthy.
Kat says:
Thu, 9th Aug 201210:14 pm
SylviaNooooo! / What happened to Sylvia’s boobs?!?! Are you tienllg me Sylvia grew out THAT much from when she was a teenager/young adult? That means in theory Hime has potential too! Work hard Hime!