Dorm Room Workout: Bringing Sexy Back

By Garnet Henderson

Cleavage is the go-to tool for most ladies when it comes to adding a little oomph to an outfit. But after a while, that can get boring. I mean seriously, how many boobs do we all see on a daily basis? A dramatic, back-baring top or dress can be a sexy alternative, and it’s a hot trend on the red carpet. Read on for some exercises that will tone and sculpt your back so you can rock this look on your next night out.

1. Plank Walk-Outs

Begin standing, and then bend down to place your hands on the floor, right in front of your feet. Then, walk your hands out until you’re in a plank position. Hold for 5 seconds, then walk your hands back in toward your feet and stand up. Try to keep your legs as straight as possible the entire time, but if you have to bend your knees a bit to get your hands on the floor that’s ok. Remember to keep your abs engaged to support your back – you should really feel your abs working, too. Repeat 10 times.

2. Forearm Plank Walk-Ins

This exercise is similar to the first, but you will probably feel it even more in your abs and shoulders. Begin in a plank position on your forearms. Slowly begin to walk your feet in toward your hands, keeping your legs straight. Stop when you can’t take another step without bending your knees. The way to accomplish this is to really use your abs, imagining that you’re pulling your bellybutton toward your spine. Then walk your feet back out to plank. Repeat 10 times.

3. Side Plank

Balance in a side plank, either with your weight on your forearm, or on your hand. Balancing on your hand is a bit more challenging. Hold on each side for 30 seconds.