DASH Diet is Named Best Overall Diet

By Candy

No, I’m not talking about a new diet from the Kardashian Klan (God, can you even imagine what that would entail?). This DASH Diet, which stands for Dietary Approaches to Stop Hypertension, was named the number one diet for the second year in a row by U.S. News. Though it was designed for individuals suffering from hypertension — not those specifically looking to lose weight — the diet is one of the most nutritious and most-well rounded out there.

If you’re looking to kick off 2012 by revamping your healthy eating habits, check and see if the DASH Diet works for your lifestyle.