Roasted Butternut Squash and Steak Salad [Intro to Cooking]

October 15, 2012 7:00 pm     Posted in Body, Food, Homepage Exclusive  Ari g+ page


By Ari

A refreshing and nutritious way to ease into fall. Buttery bib lettuce topped with sweet butternut squash, tangy goat’s milk cheese, all topped with a warm bacon vinaigrette.

Ingredients:

  • 1 butternut squash
  • flank steak
  • mixed greens or bib lettuce
  • 1 c. goat’s cheese
  • 3 tbsp. olive oil

Cook time: 1 hour
Yield: 2

Instructions:

  1. After slicing squash in half, lay flesh side up in a roasting pan. drizzle lightly with olive oil, maple syrup, salt and pepper.
  2. Roast, uncovered, in a 375 F oven for 45 minutes.
  3. While the squash is cooking, wash and dry lettuce thoroughly. arrange in serving bowl.
  4. Prepare a marinade of garlic powder, lemon juice, cayenne pepper, olive oil, and salt. Set the steak to marinate in a covered bowl.
  5. When squash is finished, remove the skins and roughly dice the flesh. Place on top of the lettuce, and top with crumbled goat’s cheese.
  6. Sear steak in a very lightly oiled skillet over high heat. Steak should cook for about 2 minutes on each side, then place under the broiler for about 3 minutes. Remove steak from heat. Allow the steak to rest for about 2 minutes, then slice against the grain.
  7. Top the salad with steak and dressing. Serve immediately.

Dressing:

  • 3 tbsp bacon renderings
  • 2 tbsp balsamic vinegar
  • 1 tbsp lemon juice
  • 1 tbsp maple syrup
  • 1/2 tbsp Dijon mustard
  • 1/2 tsp garlic powder
  • salt & pepper to taste

Heat in a microwaveable dish for about 30 seconds, mix thoroughly.

5 Comments on "Roasted Butternut Squash and Steak Salad [Intro to Cooking]"
  1. Waka network says:
    Tue, 16th Oct 20128:57 pm 

    Yummy and light, especially in the fall. I have made this a number of times, and it is absolutely outstanding.

  2. Tyterkkd says:
    Sun, 21st Oct 20123:50 am 

    A refreshing and nutritious way to ease into fall. Buttery bib lettuce topped with sweet butternut squash, tangy goat’s milk cheese, all topped with a warm bacon vinaigrette.

  3. Shannon P. says:
    Sat, 29th Dec 20128:48 pm 

    My husband came accross this recipe a few months ago. It was amazing then and I have been craving it ever since. I am making it again tonight. Thanks for the idea to combine such odd ingredients in such an amazing way.

  4. John Henry says:
    Fri, 1st Mar 20133:09 am 

    I've seen my fair share of steak and salad served over the course of a meal, but never actually combined into one dish. I'd be careful of letting all those veggies overpower the taste of the meat though. It would be a waste of a steak if you can't even register it on your taste buds.

Tell us what you're thinking...