The Four Weeks of Fitness Countdown: Week 2 [CC's ShapeU]
December 11, 2012 4:30 pm Posted in Body, Fitness, Homepage Exclusive missfitnic g+ page

It’s week two of the Four Weeks of Fitness Holiday Countdown! With last week’s Winter Wonderland Cardio Circuits, burning calories and breaking a sweat was made easy and fun! For this week’s routine, we honor the beginning of Hanukkah with a workout for your core! Spend the festival of lights with chutzpah and give yourself a few minutes to fire up that six pack!
Hanukkah is by far the longest holiday of the season, and with eight nights of customary fun comes plenty of time to set aside room for fitness! Start a new Hanukkah tradition and celebrate with eight minutes of core work that will define and chisel your abs, and keep you in the holiday spirit. Here’s week two’s ‘Hanukkah Core Crunch’:

Don’t let those Hanukkah candles be the only thing burning this year: take some time off from putting on your yarmulke and playing the harmonica to work your six pack with this awesome Hannukah-inspired core routine. Mazel Tov!
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Taqvaylit says:
Wed, 2nd Jan 20134:44 am
i know quite a bit of japanese and a small kearon as ive elected up on it due to k dramas and anime so i can know what they are saying sort of at parts thought i usually watch subs =p but you know what they say music transcend languages thought it annoys me sort of how the uk charts only really show rnb mostly now thought i dont even listen to charts anymore i just find music online =p j and k pop for some reason sounds alright at times for me but more than the uk charts anyways