There’s not much mystery surrounding an effective toning routine: for the most part, tried and true moves from the likes of Jane Fonda are still showing up in fitness classes and personal training sessions today. When it comes to moves meant to tone and slim, or lift and sculpt, the saying “If it’s not broke, don’t fix it” comes to mind – realistically, if a move works, why revamp it? And yet, this takes us to the place between seeing awesome results, and hitting a plateau where we either can’t continue to improve with the same workout, or get really, really bored of our old routine. That’s where a little tweaking comes into play.
Much like Beyonce tweaked her locks, or Joan Rivers tweaks her face every year (dear God, maybe not that extreme), so too can we tweak our toning moves! With some simple re-configuring of already-existing fitness favorites, we can get a new take on some old moves, spare ourselves the boredom, and get a workout that we know will be effective!
Looking to boost your toning routine? FitSugar has some killer toning trends that can help revitalize any workout, or add to an already killer routine! Check them out:
Yoga For Strength Training: The days of turning to yoga solely for breathing, meditations and flexibility are long gone! This new spin on the popular fitness staple is a hot trend that can help strengthen and tone virtually anywhere! Try these three moves to tone your abs, legs and arms! And just like traditional yoga, no equipment necessary!
Tush-Toning with Pilates: Tired of the same old moves that tone your glutes and lower-body? While Pilates have an emphasis on strengthening the core, this ten minute toning routine works to sculpt your butt! You’ll feel the burn in no time.
By revamping some old-time fitness favorites, we have no need to worry about getting results because we know these methods work. The effectiveness of both yoga and pilates has been shown time and time again – all we needed to do was put a new twist on them, and create two awesome new toning trends to incorporate into any workout we want!
Need some of the latest fitness gear to go along with your new trendy routine? Check out these awesome fitness tools to enhance your workout and recovery! “Bells to Balls”…gotta love it!