Behold your new favorite workout: sex.
It’s no surprise that good sex can feel like a workout, but do you believe that just an hour of “quality time” in bed can burn almost the same amount of calories as an hour of quality time at the gym? YourTango has done the math and can tell you just how many calories an hour of sex burns.
The next time your boyfriend begs you to stay in bed instead of leaving him alone so you can go on your morning run, maybe give in to temptation and opt for some morning sex instead. You could end up burning the same amount of calories!
[Lead image via Artem Furman/Shutterstock]