With only a week until June and a little less than a month until the official start of summer, there isn’t much time to recover from the end-of-semester celebrations that many of us undoubtedly partook in. I’m especially talking to you seniors: has your week long hangover dissipated yet? Yes it’s true, there’s a
slight chance good chance more time was spent sipping brews off the roof than pounding protein shakes at the gym as of late. And to make matters worse, how many graduation dinners, congratulatory brunches, and late night snacking frenzies have we attended? Regardless of how you’ve spent your last couple of days, or weeks, we can be sure that diving right into a new summer fitness routine will not be easy. Luckily, there’s a great detox routine that is fun and super easy to ease into!
No one wants to come back after time away from the gym, a break from lifting, or a hiatus from running and hit their kick-ass summer routine cold turkey, especially after a fitness-less bender! Believe it or not, rushing into a routine or doing too much too soon is actually a huge reason why workouts become unenjoyable and people stop doing them! So take the time to detox and regain the motivation you need to workout for summer.
Check out this perfect detox workout to help you keep your workouts fun and ease back into your routine!
Here’s what to do: Complete each exercise back to back, doing a two-to-four minute intense cardio burst of your choice between exercises. Rest 2 to 3 minutes after the first round, then repeat the entire circuit once or twice more.
This routine is perfect for getting back into the zone with simple and easy-to-follow moves that will still leave you feeling the workout! Try it to ease back into your fitness routine, or even the morning after a big night out! Any time you need a little detox and TLC, this workout is your new go-to!