Even if you’ve managed to avoid the notorious freshman 15, it’s easy to forget about healthy eating when you’re home over winter break. Between the cold weather, endless amount of holiday food and desserts, and your parents’ likely well-stocked fridge, you might find that your jeans fit a little more snugly when you return to school for the spring semester.
But, fear not! There isn’t a rule that says you have to gain weight while you’re at home, and you can take the opportunity of a month-long break from classes to get back on track and avoid gaining weight or even to lose a few pounds.
Whether you want to take advantage of your super long vacation from school to tone up for spring break or you just want to avoid packing on the holiday pounds, these are the easiest ways to lose weight over winter break.