Are you a procrastinator? Did you forgo the gym all week to cram for that Chem final and now you’re freaking about putting on a bathing suit this Saturday!? Unlike academics, getting a beach body cannot be achieved by pulling an all-nighter. However, lucky for you there are a few tips and tricks that will provide you with a quick fix to looking fabulous.

Ok, I get it; biking is an acquired liking. Some argue their butts don’t fit on the seat; others say it’s just too hard. But the butt pain (and trust me, there will be butt pain) is well worth all the benefits of taking up biking. Bikes not only provide great exercise, but they are also an incredibly practical piece of sporting equipment because they can be used for exercise or transportation. Extremely cheap transportation.

Do you ever look at pictures in Shape or Self magazine and wonder how the models get their perfect bodies? Well, most likely they have been Photoshopped to perfection, but in real life, they are not far from it.

What a coincidence it is that April is both Stress Awareness Month and when we all take finals. Cruel trick, world. A cruel trick, indeed. Instead of grabbing a cigarette or another cup of coffee, use exercise this year as a way to alleviate the overwhelming feelings that come with cramming a semester’s worth of information into a few study sessions.

With finals right around the corner, you may be feeling pressed for time. Instead of skipping that workout, here are a few ideas on how to get the most from the time you have when it comes to exercise.

To celebrate the wonderful season of blooming flowers, running outside, and the warm weather, get started on that bikini body with a circuit workout: Spring Into Swimsuit Shape!

Now that daylight savings is behind us, we can look forward to longer, warmer days! To celebrate the wonderful season of blooming flowers, running outside, and the warm weather, get started on that bikini body with a new “Spring Into Swimsuit Season!” circuit workout.  It’s a 30 minute circuit workout you can do anywhere, even your dorm room!The best part is that this workout not only blasts calories, but it also ignites your metabolism burning fat all over your precious …

In order to lose weight and keep it off, finding a fit activity that you love is essential. If you loath the redundancy of a 30 minute workout on an elliptical, treadmill or bike, here are some of the best new fitness classes that may be offered right now at your school!

Zumba

If you love to dance, this exercise is a must try! The latin inspired fitness dance class took sports gyms by storm in 2008. According to the …

Yesterday, Slender wine, a zero calorie wine, was handed out at the Oscars in the presenter gift bags. Bottled by the Chateau Thomas Winery in Indiana, celebrities had the chance to get wasted without growing too wide for their couture dresses! The winery boasts that Slender has no sugar, no carbs and no fat and took 2 years to develop. Blogs suggest it has zero calories.

Zero calories!?

This wine sounds like a dream come true, but I just don’t …

As a fitness blogger, there is one question I hear more than any other: “How do I get flat abs?”

People think by doing 100 crunches every night will give them a six pack when it’s actually almost the opposite. With Spring Break coming up, you may or may not be half way there to your ideal bikini body. Lucky for you, I’m sharing the best kept secrets when it comes to getting amazing abs in no time at all.…