You know that in order to lose weight you must eat healthy and exercise. However, I have a little secret for all of you! Recent studies have shown that there are actually 2 other proven methods that (when combined with eating healthy and exercising) increase weight loss.

Did I mention they have nothing to do with food or entering a gym?

That’s right. Keeping a journal of what you eat as well as betting friendly wagers against other dieters has …

Spring Break is notorious for putting pressure on coeds to slim down just in time for binge drinking and bikinis. While we all want to stay slim or get fit, it’s important to be aware of what is and is not healthy. And comparing your body to those of celebrities is definitely not healthy.

In recent years, various celebrities like Jennifer Love Hewitt, Tyra Banks and, more recently, Jessica Simpson, have been criticized for their curves. This can send the …

Before Miss Indiana was crowned Miss America 2009, TV viewers watched and envied the bodies of 15 in-shape young women strutting across the stage. How do these college-aged women keep their fabulous figures while juggling classes and life in the dead of winter?

The new queen, Katie Stam went home with a $50,000 scholarship and $1,000 for a preliminary swimsuit and fitness award. This basically was a check for having the hottest body. How does the new queen stay fit? …

On average, people gain 5 lbs during the holiday season.  Wearing sweat pants and bulky sweaters to keep warm can mask and even increase the amount of the added weight, but I’m pretty sure the bikini you are preparing to wear in 6 weeks won’t.  I didn’t say it, but you know what I’m talking about: Spring Break!

They gym is probably overflowing with New Years resolution fanatics and Spring Break obsessed tanorexics.  This is a guide for those who …