It’s all fun and games until someone gets hurt. And in the game of Bad Habits, you will always come out a loser. As I laid in a tanning bed, I thought about how this bad habit was going to affect me in the long run. Even though I love the immediate benefits of this vice (golden, sun-kissed skin!), I can’t help but worry about my future as a leather-skinned freak.

It was Sunday night, which means a spread of Diet Root Beer, a chopped green apple, a turkey sandwich and my TV tuned to VH1′s Tough Love. Last night we saw Steve challenge the girls to be low maintenance.

Health guidelines and facts are constantly changing as we learn more about the human body and what we need to stay strong. To maintain optimal health, you need to keep up to date with the newest in fitness, nutrition and medical research.

When you see a perfectly sculpted star on the cover of a magazine, don’t let yourself be fooled. They may look like they pray to the treadmill gods each day, but they are also just as human as we are.

The ladies of Tough Love were back last night and, as on the first two episodes, sexy Steve had a sexy lesson up his sleeve. He instructed each girl to set up their own photoshoot where they demonstrated what “sexy” means to them.

Following in the footsteps of VH1′s The Pick Up Artist, comes a similar You-Suck-At-Dating-So-Let’s-Fix-Your-Flaws-Before-You-Start-Throwing-Birthday-Parties-For-Your-Cats show.

When’s the last time you took a trip to visit your good old friend, the doctor? Chances are you’ve missed some really important appointments! It’s time to suck it up and face the music, sister.