Toning Moves to Improve Your Running Workouts [CC's ShapeU]

Whether you love to run, or hate to run but do it anyway because you know it’s an effective workout that doesn’t require much coordination (says the girl who took a spill on last week’s outing – watch the sidewalks people), wouldn’t you love if it were a little easier?

Banana Matcha Green Tea Muffins [Intro To Cooking]

I’m always trying to eat healthier but still eat foods that are satisfying. I’ve tried recipies that are super healthy but just taste…blah.

Tips On Feeling and Looking Great In Your Swimsuit

Swimsuit season is right around the corner! Bikinis, tankinis, one pieces, cut outs, can be a girls best friend…or worst nightmare.

An Open Letter to President Obama [Lady Bits]

Mr. President, I thought you were one of the good guys. I thought you respected women, and knew that the power and freedom to make reproductive decisions should be protected and celebrated. That’s why I’m so disappointed to see the backward, paternalistic stance you’ve taken on what is becoming known as “the Plan B debate.”

Short Cardio Segments Made for Songs You Love [CC's ShapeU]

With finals, packing, and returning home for summer – and a little celebratory partying in between – our week is looking pretty stacked! So, to cut right to the chase, here is this week’s cardio inspiration!

The Perfect Breakfast in Bed Recipe [Intro to Cooking]

It’s Mother’s Day! You know what that means! It means we all need to wake up extra early and give mom breakfast in bed!

Do Men Experience PMS Just Like Women?

Can you imagine a guy on their period? Ugh, I don’t even want to think about it. We’re already enough to handle as is.

10 Summer Fitness Tips From 10 Fitness Experts

We’ve curated 10 expert tips from 10 expert fitness gurus, trainers, bloggers and instructors to prep and inspire you to eat healthy, stay active and never ever forget to indulge.

Tone Up Your Lower Body and Core: Towel Take Two [CC's ShapeU]

While you cram for exams, watch YouTube videos instead of writing your papers and scarf down leftovers out of hunger of sheer procrastination, don’t forget to set aside some time to exercise!

Yummy Potato-Egg Salad [Intro to Cooking]

Stop what you’re doing, make this yummy potato-egg salad, and go on a picnic with your friends!

5 Festive Cinco de Mayo Drinks For Anyone Who Hates Tequila

I know tequila just isn’t for everyone! So, we have constructed five “cinco” drinks without tequila that will still get you in that party mood!

Is Your Lipstick Slowly Killing You? Science Says Yes, And Science Is Always Right

Think twice before applying your Friday night sexy red lip look. Turns out our favorite lipsticks could be giving us stomach cancer, lung cancer and Alzheimer’s. Yay!

App Your Run: The Best Smartphone Apps for Running Outside [CC's ShapeU]

Here’s a list of apps that are THE BEST when it comes to running outside! Some of these are strictly iPhone, but others can be find on most smartphones with app capabilities.