Whether you're a lady or a gentleman, it's more than likely that you've seen your fair share of commercials for feminine hygiene products over the years.
Get toned just in time for NYE with this 2 week workout.
Have health nut friends who are impossible to shop for? Check out this list of easy gifts for the fitness obsessed.
You'll wake up refreshed, glowing and able to say "I woke up like this."
Ask whatever holy, mythical spirit you believe in for toned abs. If you pray hard enough there's a 50% chance your prayers will be answered (as long as you follow a diet and exercise regimen in addition to praying).
Did you know you have muscles in your armpit? I don't know what they're called, or if they're just arm or shoulder muscles muscling (get it?) their way in there, but I know they exist because mine hurt.
If your boy toy (or you) are racing to put that love glove where it belongs (which you should be doing, because safety), make sure that you're focused on the task at hand (literally).
For majority of us, spare time will be in short supply during the next month, and spending the little time we have working out might not be our top priority.
How the party girls stay in shape.
Good news for ugly dudes, bad news for everyone else, ever.
Like most twenty-somethings who love getting in the spirit of one of the most popular holidays for college-aged women everywhere, you no doubt have some...
When a swanky spin studio opened up I pulled on my spandex and headed downtown. Long story short, I didn’t finish my first class and barfed all over myself.
Literally one minute of running makes me feel like I'm dying.
DO drink more water than you think you need, or want. Just keep chugging.
The fitness world is used to random trends rotating in and out of our gym bags, phones, and closets on a weekly basis.
The gym is a great resource to have in your fitness arsenal. Since most gyms give free trials, guest passes, and student discounts, the gym...
There's no reason to drop beaucoup bucks on your Starbs card when you're consuming calories without the caffeine.
You actually paid money for something that basically made you want to die.
Right around the end of October, when the weather turns cold and our activity levels start to slow down, this is exactly when our immune ...
We've created the 10 commandments of body positivity to help us be a little kinder to ourselves and a little kinder to others.
We all know that binge drinking isn’t exactly good for us… but that doesn’t stop college students from going rogue from the time Thirsty Thursday...
It’s 7:45 am. You’re laying in bed, staring at the ceiling, and toying with the idea of skipping your 8:30 lecture, again – the struggle...
'Cause we all woke up like this.
More men are getting Botox, making everyone incapable of showing human emotion.
It'll never be any surprise to me that when feminists decided to rebel against gender norms they burned their bras.