• What The Hell Is Quinoa And Why Is Everyone Eating It?

    To be honest, for a while I wasn't even sure what kind of food this was. Where did it fall on the food pyramid? Veggie, grain...it could be a dairy for all I knew.

  • The Truth About Losing Belly Fat [CC's ShapeU]

    So many of us struggle with not just losing it but keeping it off for good. While some experts chalk it up to body-type, genetics, or just being a woman, others say there are definitely some steps you can take to work on burning belly fat!

  • 7 Super Easy Mason Jar Recipes You Can Take With You

    Mason jars are the lord's way of saying cooking and portability should also be super cute.

  • Study Says Women Want To Be Skinny, Men Want Women To Be Curvy

    Women preferred skinny, boyish figures "like Emma Watson" while men preferred women to have curvy figures like that of Kim Kardashian.

  • 9 Must-Have Health and Fitness Apps For Girls on the Go

    I'm trying to fill this little piece of plastic that rules my life, not always in the best way, with a lot of healthy resources that get me off my ass.

  • Fitness and Sickness: Working Out While You’re Under the Weather [CC's ShapeU]

    I'm talking to you, fitness fanatics, who would rather run with an oxygen mask than skip a workout in the name of a lousy cold!

  • How Many Teaspoons Of Sugar Are Really In Your Favorite Foods?

    Because WTF does 1 gram of sugar even look like?

  • Healthy Subscription Boxes That Work For Everyone From Health Nuts To Beer Nuts

    Whether you're a vegan, gluten free, or just love to bust your ass -- there's an AFFORDABLE box for you!

  • Why Did Women Start Shaving Their Underarms And Legs?

    The weather is getting warmer. Time to start "grooming" again, ladies.

  • Treat Yourself! Rewards For Your Closet, Kitchen And Body That Won’t Sabotage

    Getting your body to follow your mind into a healthy lifestyle takes time, and it's important to let ourselves know often throughout the process that we're doing awesome.

  • Girls Who Lift: We Want YOU to Strength Train [CC's ShapeU]

    It seems as though most girls are afraid of getting too bulky, looking too manly, and not achieving the feminine physique they desire, so instead of resistance training they opt for some form of cardio and call it a day.

  • 6 Remedies to Make Your Period Less Miserable

    As we speak, Aunt Flow is performing a Vine-worthy Nae Nae all up on my uterus.

  • Get to Know the Unbeatable Health Benefits of Tea + Win a Supply of Good Earth Tea Fusions!

    See how you can win a bundle of 6 different types of tea from Good Earth!

  • 8 Ways to Spring Clean Your Mind and Body

    While you prepare to dig the Swiffer out of the back of your closet for the first time in months, health guru Arielle Fierman wants to remind you that Spring Cleaning shouldn't be limited to just your home.

  • 7 Fitness Fashions That Will Motivate You to Get Moving!

    If you can't see the benefit of sweating your ass off in the gym on a hungover Saturday morning, then maybe you'll see benefit of having a super cute yoga mat, a new pair of sneaks and a great duffel bag to toss it all in.

  • Tequila Can Help You Lose Weight! TEQUILA Can Help You LOSE WEIGHT!

    SHOTS! SHOTS! SHOTS! SHOTS! SHOTS! Teq-teq-teqkilla will save us all.

  • Spring ShapeUp: 6 Tips to Stay Fit and Safe During Spring Break [CC's ShapeU]

    To help not only keep you on track, but also avoid some not-so-great situations that plenty of spring breakers fall into, here are some tips on staying healthy, fit, and safe during spring break!

  • Catholic Nuns Support Obamacare Birth Control Mandate [Lady Bits]

    In a surprising announcement, The National Coalition of American Nuns has said it supports women's right to access free birth control under the Affordable Care Act, or Obamacare.

  • Does Your “Number” REALLY Matter?

    Sex is a part of life. Some just wave their freak flag higher than others.

  • 8 Fool-Proof Ways To Embrace a Fun and Healthy Spring Break

    If you've started that healthy lifestyle smoothly since the new year (or stumbled gracefully with very few knee scrapes, like me) you need a plan of attack for keeping on track while still optimizing your fun.

  • Shed the Sweaters: Total Body Toning Routine [CC's ShapeU]

    While Spring Break is just around the corner, and the weather is slowly but surely taking a turn for the better, shedding those sweaters and winter clothes to reveal a toned mid-section, lean arms, and perfect legs is exactly what we're hoping for!

  • 10 Things You Could Do If You Weren’t Attached to Your Damned Phone

    We’re in a digital society where tweets replace real talks, emojis replace emotions and mobile upload Facebook albums suffice as our only memories.

  • Burn 500 Calories With Yoga! [CC's ShapeU]

    This week's fit-fix is an awesome, calorie-burning yoga routine - yes, yoga! And get this, you'll burn over 500 calories and still feel relaxed and more centered, ready to take on the week!

  • 5 Reasons Why You Shouldn’t Ask Me If I’m On My Period

    I am actually not a slave to my vagina.

  • How To Throw A “Healthy” Party—Don’t Worry, There’s Still Alcohol

    Let’s face it: get between a woman and her wine and you’re in trubs.