Toning Moves to Improve Your Running Workouts [CC's ShapeU]
Whether you love to run, or hate to run but do it anyway because you know it’s an effective workout that doesn’t require much coordination (says the girl who took a spill on last week’s outing – watch the sidewalks people), wouldn’t you love if it were a little easier?
Short Cardio Segments Made for Songs You Love [CC's ShapeU]
With finals, packing, and returning home for summer – and a little celebratory partying in between – our week is looking pretty stacked! So, to cut right to the chase, here is this week’s cardio inspiration!

10 Summer Fitness Tips From 10 Fitness Experts
We’ve curated 10 expert tips from 10 expert fitness gurus, trainers, bloggers and instructors to prep and inspire you to eat healthy, stay active and never ever forget to indulge.
Tone Up Your Lower Body and Core: Towel Take Two [CC's ShapeU]
While you cram for exams, watch YouTube videos instead of writing your papers and scarf down leftovers out of hunger of sheer procrastination, don’t forget to set aside some time to exercise!
App Your Run: The Best Smartphone Apps for Running Outside [CC's ShapeU]
Here’s a list of apps that are THE BEST when it comes to running outside! Some of these are strictly iPhone, but others can be find on most smartphones with app capabilities.
CC’s Get Fit for Summer Ultimate Workout Playlist
After a long semester of stress-eating and many weekends of downing cheap beers, it is so hard to find motivation to get over to the gym and have an effective workout. Whether you choose to take to the weight room or use stationary bikes, some intense music can be just the thing to keep you going when you think you’re too worn out.
Bikini Season Is Bullsh*t
Bathing suit season: three words that can either bring you great joy or extreme dread. This time of year, the “prep time,” for bathing suit season (as some people call it) is full of articles on how to get that bikini bod and look your best at the beach.

Around the Web

Design an Inteval Routine and A Playlist for Your Run! [CC's ShapeU]
If you have access to a track, intervals can be simple, running a straight-away and jogging a curve. But if you’re looking to run on a trail, at a park, or around your neighborhood, incorporating intervals can be a little tricky — this is why music is not just great to pump you up, but also to use as a tool in designing your workout.
It’s Almost Here…Bikini Season! [Sundays Are For Procrastinating]
It officially feels like spring! That means summer is just around the corner. For me, summer means lots of days on the beach and time spent in a bathing suit.
Total Body Toning, Courtesy of Your Bath Towel [CC's ShapeU]
A total body workout that can be done by any person in the world, using the simplest, most affordable and unexpected equipment out there: a towel.
Functional Fitness: Burn Calories WITHOUT Exercise (Well, Sorta) [CC's ShapeU]
In accordance with the busy lives we lead, today’s post boasts a slightly abstract take on physical activity by way of looking at the part of being a responsible young adult that we know and love: housework.
How to Get An Inner Thigh Gap With Pilates [Friday Faves]
Although it’s probably not the most realistic way to measure health or fitness, a lot of girls have become obsessed with achieving that space between your thighs. Cassey Ho, Pop Pilates instructor on Youtube, shows us the easiest way to get that look.

March Motivation: Week 4 [CC's ShapeU]
With only a few days until April, we’ve only got a few days left to squeeze out the last bit of ‘March Motivation.’ So before it turns into the weekend – aka don’t blink – take a look at this week’s routine.