How To Get Bikini Ready In 7 Days

The skimpy two piece is enough to instill fear into us girls who have had a hard time avoiding the freshman fifteen or simply aren’t confident with their bodies.

How To: Have Fun Working Out!

Bikini season is here ladies! If you haven’t already gotten your butt in gear, there’s no more time to waste. So get to it!

Arm Circuit Workout [Dorm Room Workout]

I’m proud of my toned legs, but because my arms are weaker, I’m always looking for great arm workouts to build some upper body tone.

Ultimate Summer 2012 Workout Playlist

Spring/ Summer 2012 is upon us. That means throwing on a tank top and slipping into shorts.

Ab Blast [Dorm Room Workout]

The one area of your body you can never work to much is your core. It helps with posture, stabilization, endurance, and overall bodily strength.

Tuffy Luv Sez: Love That Bod!!!

Dear Tuffy Luv,
I’m fat. I hate my body. Now what?

Get Fit With Burst Training [Dorm Room Workout]

Lately, study after study has come out showing that interval training, or burst training, is the most effective way to get in shape, stay in shape and increase endurance. So what is burst training?

Stress-Relieving Stretches [Dorm Room Workout]

Spending lots of time seated leads to general muscle tightness in your entire body, but for most people, it’s worst in the lower back and hips. So this week, I’ve demonstrated a few stretches that are great for relieving tension in those areas.

Building Muscle Without Hefting Huge Weights [Body Blog]

So is there still a value to the light weight, high rep workout style? A recent study says yes. The study, conducted in the Netherlands, showed that lifting light weights can be just as effective in building muscle tone as lifting heavier weights.

100 Push Up Per Day – Week 4! [One Month Challenge]

And so it is, just like we knew it would be. The end of the road for this 30 day exploration and experiment to accomplish a great feat of discipline for one as undisciplined as myself: 100 push ups per day. Did I make it? You damn skippy I did!

Yoga Abs [Dorm Room Workout]

Eating right and exercising daily is what’s really going to get you the “bikini body” you want. One of the body parts that’s most exposed in a bikini is your stomach, so I decided to focus on ab exercises this week. This video promises “sexy yoga abs.” It’s a bit cheesy, but take a look at that lady’s stomach! I want what she has.

Can You Guess The Celebrity Abs?

Bikini season is fast approaching, and already we’ve seen plenty of celebrities flaunting their summer bods. If only we all had personal trainers!

100 Push Ups Per Day – Week 3! [One Month Challenge]

Week 3. Life’s been throwing my schedule curve balls left and right. I can’t even keep track of what day it is right now I’m juggling so much. And that’s really the challenge isn’t it? It’s not about how many push ups I can do, but that I can find a way to maintain the discipline to continue doing them at all.