Not every class has to be full of stress to be fulfilling.
Her trainer is sharing her secrets.
No more "I don't have time" excuses.
Just call her Rocky.
You can thank the Angels for this, ladies.
This may be a damn good excuse if you feel like skipping the gym today.
Turns out that Jen isn't always on some sort of miracle juice cleanse.
Her letter is going viral for all the right reasons.
How to become that girl that *gasp* actually likes going to the gym.
Sorry, but there's no mention of pizza OR wine.
...and admits she's been slacking off lately.
"Changing my size or changing the number on a scale is so far from anything to do with it."
Nadia Aboulhosn is redefining "fit."
You're about to feel motivated AF.
When 16-year-old Kate Foster lost her leg from Leukemia, she was only 12 years old. A gymnast, she assumed her...
She makes pregnancy actually look good.
"I am so proud of my scars and stretch marks as they tell my story and how far I've come."
Moral of the story: it's your body.
Sexy in every size.
Now you have no excuse to skip the gym.
This is a whole new Barbie.
"I automatically think “ew!” because this is what society has conditioned me to think."
Real men dance to Beyonce.
Nama'stay in bed.
Sometimes hauling your butt to the gym is the last thing you want to do.
"Sorry, but women in 2016 want stories that, as one reader so aptly suggested, “focus on wellness and less on unrealistic weight-loss goals.”
Most of us just binge on ice cream and sad movies, but okay.
Heck, you don't even have to put on sneakers.
Work your butt, not your buts.
After 20 years as a social worker, Ector quit her job and pursue fitness training in 2009.
Yoga pants > jeans.
I don't remember gym class ever being this fun.
Bikini season might be over, but your health isn't!
Paint a crappy picture, sing off-key, or dance like a maniac.