This week's fit-fix is an awesome, calorie-burning yoga routine - yes, yoga! And get this, you'll burn over 500 calories and still feel relaxed and more centered, ready to take on the week!
We all have those days when it just isn't going our way, when we're a little too hard on ourselves, or have an easier time picking out more negatives than positives, and that classic scene from Mean Girls comes to mind.
It seems to always be the same few comments (or should I say judgments) from people who seem to not only have different habits, but who seriously cannot understand why going to the gym or working out would ever be a priority...to anyone.
I wanted to know how these stellar athletes get their redic bods.
So why, you ask, am I posting a "lazy girl's workout," which seemingly refutes the need for motivation or hard work? The simple answer is: we're not perfect, and sometimes our workouts need a little tweaking to make them, well, work out.
I'm trying really hard to make this new healthy lifestyle stick, so I need to keep things interesting. I'm using this post to make a vow to all my fellow CC'ers that I will continue to spice up my lifestyle and try new things, while hopefully inspiring some of you to do the same.
Last week, we got fitness tips straight from the female Olympians of Sochi 2014. And now that you have the motivation to train like a female Olympic athlete, put it to the test with this fun and easy Sochi 2014 Winter Games Workout!
Looking like a Baluga doing the worm while crunching in your own home is completely fine. But when we step out in public with a buncha meat heads/Vicky's Secret babe wannabes crowding us while we're working out, sticking to a fitness routine gets a little daunting.
Instead of allowing a relapse in your healthy-eating resolution on Super Bowl Sunday, why not stuff your face with some delicious and nutritious finger-foods that are simple and fun to make?
Everyday life beats the crap out of us, and it's always easier for us to think of an excuse to derail the small amount of progress we've made instead of actually maybe not drinking that whole bottle of wine ourselves and not considering Frito-Lay its own food group.
Who doesn't embrace the idea of changing your body for the better? The chance to get healthier, get in better shape, and just feel better overall is definitely an enticing result of working out at home or hitting the gym, so why is it sometimes so damn difficult to actually bring ourselves to "just do it?"
Whether you just need some extra motivation or you're a complete health newbie in need of a diet and exercise plan, Cassey has all the answers you need. Read our interview below to make 2014 your healthiest year yet!
I can’t be the only person who recommitted to the gym this month. Which leads me to believe I can’t be the only person starting to lose steam on the New Year's Resolutions.
Wouldn't it be great if we could improve our chest? Well, aside from going under the knife (hell-to-the-no, we're au natural), making our boobs bigger isn't gonna happen. But, we can make them perfectly perky!
K-squared are the queens of total body toning, and they have exactly what you need to tone every inch in a matter of minutes.
What better way to ring in 2014 than with a countdown - I know, so original right? But here's a fitness twist to set us up for a healthy and active new year.
Cramming your workout into the little time you have this week? Spare five minutes with this simple routine, perfect for the holidays!
Nothing says 'me time' quite like a 10 minute workout - help your body and your mind by taking a mental break for a physical challenge.
Whether you just finished celebrating Hanukkah, you're getting ready to trim the tree and commence with the spirit of Christmas, or maybe you're just having some non-denominational fun and looking for an awesome gift for a friend, fitness gear is a perfect option this season!
I hated running, but I knew it would be the best way to lose my relationship weight (both literal and figurative), so I thought—how about a half marathon?
I mean, honestly, who doesn't want a friendly reminder on their chest, letting them know that life sucks plus, they're getting fat?
Looking to mix it up? If you have time to dedicate to some serious fitness this week, this cool "deck of cards" workout from Carrie Underwood will help burn calories and kick the boredom of traditional routines.
You asked them, now here are the answers to your top fitness-related questions, plus some additional tips to help address your highest priorities when it comes to working out.
Just as we are born with special talents, our bodies exist—flabby, lean, short, tall, round, thin, lanky, stubby, stocky and even disabled—for a reason.
What’s the best workout to target my inner thighs? Will I build up muscle by upping the particular weights I use? Am I even doing this right? Ask me any of your fitness questions, and I'll answer!