Warming up: Not just a way to let people you'll on a roll while playing beer pong.
Barre is one of the best workouts out there, especially if you’re interested in toning up without bulking up. But it is hard. For anyone...
Here are some great exercises that will help you engage your entire core (not just the ones you can see in the mirror).
Pull-ups, No, not those special diapers you used as a child, the other kind, the more intense kind, yes indeed those.
All of these great cardio exercises can be done in your own back yard, at the park, or at the beach.
Layering sports bras just to go for a jog actually sounds like torture.
Stress is one of the main factors in our battle against the bulge.
"If Britney Spears can make it through 2007, I can make it through this run."
"The word skinny will now be reserved for skinny jeans."
The 24 year old's Instagram username is even BarbieKenova.
“There’ll always be bad in the world but there’s far more good people.”
"Spiked watermelon" is an option.
The seat is NOT comfortable.
There's really nothing more annoying than belly bloating.
From those just getting off the couch to experienced runners looking to spice up their run, we've got something for you.
Everyone wants those six-pack abs, but getting on the dirty gym floor to do core exercises isn't just gross, it's hard.
Whether you're a cardio junkie, a dancing queen, or a chill yogi, your perfect workout comes complete with a set of tracks that make it so much more enjoyable
Instead of ignore the nasty comments, Cassey Ho did something about it.
Spring break is right around the corner, y'all.
That's how my stomach looks after eating too much.
It’s official! Spring Break is just around the corner. It’s time to put down the leftover Valentine’s Day chocolates and get your butt to the...
Are you looking to meet the Christian Grey of your deepest, darkest fantasies? Now you can -- at the group exercise class that's based on Fifty Shades of Grey.
If you're so over your Instagram feed (one can only take so many selfies and breakfast shots), you should consider adding some of these accounts to your follow list.
Cute workout totes that will make you dread going to the gym a little bit less.
Whether you skip workouts because you're pressed for time or dread exercising, the answer to staying fit without sacrificing your social life is finding short, fun workouts you can squeeze in whenever possible.