Get toned just in time for NYE with this 2 week workout.
Have health nut friends who are impossible to shop for? Check out this list of easy gifts for the fitness obsessed.
Ask whatever holy, mythical spirit you believe in for toned abs. If you pray hard enough there's a 50% chance your prayers will be answered (as long as you follow a diet and exercise regimen in addition to praying).
Did you know you have muscles in your armpit? I don't know what they're called, or if they're just arm or shoulder muscles muscling (get it?) their way in there, but I know they exist because mine hurt.
For majority of us, spare time will be in short supply during the next month, and spending the little time we have working out might not be our top priority.
Like most twenty-somethings who love getting in the spirit of one of the most popular holidays for college-aged women everywhere, you no doubt have some...
When a swanky spin studio opened up I pulled on my spandex and headed downtown. Long story short, I didn’t finish my first class and barfed all over myself.
Literally one minute of running makes me feel like I'm dying.
The fitness world is used to random trends rotating in and out of our gym bags, phones, and closets on a weekly basis.
The gym is a great resource to have in your fitness arsenal. Since most gyms give free trials, guest passes, and student discounts, the gym...
You actually paid money for something that basically made you want to die.
Right around the end of October, when the weather turns cold and our activity levels start to slow down, this is exactly when our immune ...
We've created the 10 commandments of body positivity to help us be a little kinder to ourselves and a little kinder to others.
It’s 7:45 am. You’re laying in bed, staring at the ceiling, and toying with the idea of skipping your 8:30 lecture, again – the struggle...
Fall is the best time to be fit. Sure, it may not be sunny and 75 every day, but the crisp breeze and lower humidity make it a lot more conducive to workouts than those scorching summer months.
I've decided to prep you all with a list of things you COULD be doing to make this transition a little easier AND to make sure you don't suddenly stop working out because baby it's cold outside.
Between the late nights, the early mornings, and the Hollywood craziness that goes along with having a lead role in an award winning series, Melissa is definitely an expert on maintaining balance while crunched for time.
If you're looking to build crop top worthy abs, these five exercises to tone and define your core will get you on you way to owning the look!
What makes the Basis Band different is that it not only tracks your activity and measures things like heart rate, skin temperature and steps taken throughout your day, it uses these measurements to help you set and achieve goals you previously select within the app/website.
Ah yes, the freshman 15, bane of a collegiette's existence. Freshmen everywhere consider the potential for gaining weight in college, some even think it's inevitable. But it's not!
ShapeU and MissMotivational have your back with some syllabus-week hacks and fool-proof tips for staying fit, even with the parties!
I'm sure last week's post "6 Facts You Need To Know About Running Shoes" really got you hot and bothered over your footwear choices at the gym. Do you have enough support? Are you laces too tight? Are you really supposed to be running barefoot?
Whether you're already away at school hitting up a frat party, heading to your family lake house for a barbecue, or perhaps spending the day at the beach for a seaside clambake, this weekend's festivities will be full of food and drinks...plenty of food and drinks!
The babes at the gym seem to always have a nailed down uniform…tight ass spandex, high pony tail, and some neon kicks. Usually these kicks...
With only a few weekends left to hit the beach before assignments pick up, work resumes its year-round chaos, and summer comes to an official end, cramming in some last-minute, sun-filled bliss is definitely a must.