Heck, you don't even have to put on sneakers.
Work your butt, not your buts.
After 20 years as a social worker, Ector quit her job and pursue fitness training in 2009.
Yoga pants > jeans.
I don't remember gym class ever being this fun.
Bikini season might be over, but your health isn't!
Paint a crappy picture, sing off-key, or dance like a maniac.
"Trill Yoga doesn’t follow the rules, it makes them."
Back to bas-kicks.
"Your behavior is not normal."
I'll see you fools at the Olympic Games.
There is still plenty of time to throw on the swimsuit and hit the beach.
That's right, we now kind of know exactly why we're obsessed with the dad bod.
"I can feel the masses begging for more."
Try these five killer abdominal exercises to keep the tone in your tummy.
We're guessing this is not the fame she was hoping for.
Don't make these common mistakes during your squats.
Wondering how famous female tennis players keep in shape?
Burnt out by the pressure, one day Exercise Science student Elisabeth Tavierne, who was attending Ohio State University on a...
Warming up: Not just a way to let people you'll on a roll while playing beer pong.
Barre is one of the best workouts out there, especially if you’re interested in toning up without bulking up. But...
Here are some great exercises that will help you engage your entire core (not just the ones you can see in the mirror).
Pull-ups, No, not those special diapers you used as a child, the other kind, the more intense kind, yes indeed those.
All of these great cardio exercises can be done in your own back yard, at the park, or at the beach.
Layering sports bras just to go for a jog actually sounds like torture.
Stress is one of the main factors in our battle against the bulge.
"If Britney Spears can make it through 2007, I can make it through this run."
"The word skinny will now be reserved for skinny jeans."
The 24 year old's Instagram username is even BarbieKenova.
“There’ll always be bad in the world but there’s far more good people.”
"Spiked watermelon" is an option.
The seat is NOT comfortable.
There's really nothing more annoying than belly bloating.
From those just getting off the couch to experienced runners looking to spice up their run, we've got something for you.
Everyone wants those six-pack abs, but getting on the dirty gym floor to do core exercises isn't just gross, it's hard.