It's easy to spend countless hours poolside just soaking in the sunshine, but when it's such a glorious day to spend outdoors, why not make it count and get a workout in as well?
We all know running isn't for everyone. Even avid runners say how much they hate running; it's a love-hate relationship. It hurts so gooooood, as they say.
At first I thought it must be a new YOLO or some crap, I mean it looks like it’s telling me to seize the moment and act like a dumbass kid. However, when I saw this all over Instagram, I saw a pattern…everyone using it was a babe.
It may seem a bit of an oxymoron, touring and running, but for the fast-paced fitness junkies this is a perfect combination. And how cool is it to be able to explore a new city in such a unique and unorthodox way?
Put your progress in perspective with these creative and inspirational ideas!
Alright yoga-lovers, omniscience-seekers, and namaste-sayers: this one's for you!
I asked my best friend to send along her fave list of InstaFit Queens who give her the oomf she needs everyday to get her butt in the gym and get after it.
Alright collegiates, listen up! It's time to start your amazing, active summer, and love every second of it! Why? Because effective last weekend, summertime is officially here!
In last week’s post, we chatted it up with Miss Motivational, contestant on Fit or Flop, and got her expert advice on living a ...
I feel like I don’t need to tell you how important drinking enough water is. Your parents, doctors, teachers/professors, coaches, and fitness-obsessed friends probably tell...
The "Fit or Flop" star weighs in on all our burning questions.
Don't let those infomercials fool you! A lot of the promises made by fancy fitness product lines are actually easy to accomplish without spending a ton of money!
I'm especially talking to you seniors: has your week long hangover dissipated yet?
With assignments, deadlines, job and internship applications and other priorities, making that trek to spend 30 minutes in the gym can be a challenge.
There always seems to be tons of tips out there geared towards helping us form healthy habits. But what tips should we actually follow? And which should be our priority?
Trying to maximize your workouts in the little time you have? We've got you covered.
The summer I spent running and working out at home I was in the best shape of my life. The combo of intense cardio and focused strength training really worked for me, and I didn’t need to spend $30+ each month to do it.
To get a head start on our spring fitness routines, here are a few fitness favorites that you'll be seeing a lot of this season!
CC writer Angela went from couch to marathon after a pivotal breakup and shared some of her best secrets to success. Heed her advice and maybe you'll be running in Boston this time next year...
So many of us struggle with not just losing it but keeping it off for good. While some experts chalk it up to body-type, genetics, or just being a woman, others say there are definitely some steps you can take to work on burning belly fat!
I'm trying to fill this little piece of plastic that rules my life, not always in the best way, with a lot of healthy resources that get me off my ass.
I'm talking to you, fitness fanatics, who would rather run with an oxygen mask than skip a workout in the name of a lousy cold!
Whether you're a vegan, gluten free, or just love to bust your ass -- there's an AFFORDABLE box for you!
Getting your body to follow your mind into a healthy lifestyle takes time, and it's important to let ourselves know often throughout the process that we're doing awesome.
It seems as though most girls are afraid of getting too bulky, looking too manly, and not achieving the feminine physique they desire, so instead of resistance training they opt for some form of cardio and call it a day.