It’s official! Spring Break is just around the corner. It’s time to put down the leftover Valentine’s Day chocolates and get your butt to the...
Are you looking to meet the Christian Grey of your deepest, darkest fantasies? Now you can -- at the group exercise class that's based on Fifty Shades of Grey.
If you're so over your Instagram feed (one can only take so many selfies and breakfast shots), you should consider adding some of these accounts to your follow list.
Cute workout totes that will make you dread going to the gym a little bit less.
Whether you skip workouts because you're pressed for time or dread exercising, the answer to staying fit without sacrificing your social life is finding short, fun workouts you can squeeze in whenever possible.
If you're looking for that last little bit of inspiration that'll help you roll off the couch and on to the treadmill, check out these motivational shirts.
The Belfie -- because nothing screams sexy like taking a photo of your badonkadonk with an enormously awkward stick in a pair of mom jeans.
If you want to wear makeup to your next barre class, by all means, do it - just be sure it's waterproof.
Get toned just in time for NYE with this 2 week workout.
Have health nut friends who are impossible to shop for? Check out this list of easy gifts for the fitness obsessed.
Ask whatever holy, mythical spirit you believe in for toned abs. If you pray hard enough there's a 50% chance your prayers will be answered (as long as you follow a diet and exercise regimen in addition to praying).
Did you know you have muscles in your armpit? I don't know what they're called, or if they're just arm or shoulder muscles muscling (get it?) their way in there, but I know they exist because mine hurt.
For majority of us, spare time will be in short supply during the next month, and spending the little time we have working out might not be our top priority.
Like most twenty-somethings who love getting in the spirit of one of the most popular holidays for college-aged women everywhere, you no doubt have some...
When a swanky spin studio opened up I pulled on my spandex and headed downtown. Long story short, I didn’t finish my first class and barfed all over myself.
Literally one minute of running makes me feel like I'm dying.
The fitness world is used to random trends rotating in and out of our gym bags, phones, and closets on a weekly basis.
The gym is a great resource to have in your fitness arsenal. Since most gyms give free trials, guest passes, and student discounts, the gym...
You actually paid money for something that basically made you want to die.
Right around the end of October, when the weather turns cold and our activity levels start to slow down, this is exactly when our immune ...
We've created the 10 commandments of body positivity to help us be a little kinder to ourselves and a little kinder to others.
It’s 7:45 am. You’re laying in bed, staring at the ceiling, and toying with the idea of skipping your 8:30 lecture, again – the struggle...
Fall is the best time to be fit. Sure, it may not be sunny and 75 every day, but the crisp breeze and lower humidity make it a lot more conducive to workouts than those scorching summer months.
I've decided to prep you all with a list of things you COULD be doing to make this transition a little easier AND to make sure you don't suddenly stop working out because baby it's cold outside.
Between the late nights, the early mornings, and the Hollywood craziness that goes along with having a lead role in an award winning series, Melissa is definitely an expert on maintaining balance while crunched for time.