Fitness
Feb 12, 2016Body
Need Fitness Inspiration? Meet The Woman Who Lost Half Her Body Weight To Win A Bikini Contest

Need Fitness Inspiration? Meet The Woman Who Lost Half Her Body Weight To Win A Bikini Contest

"I am so proud of my scars and stretch marks as they tell my story and how far I've come."

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  • Feb 11, 2016

    Video of the Day

    Can you guess what baby rhinos sound like?

Jan 20, 2016Body
Fitness Model Shows Off Stomach Rolls To Prove That No Body Is Perfect

Fitness Model Shows Off Stomach Rolls To Prove That No Body Is Perfect

"I automatically think “ew!” because this is what society has conditioned me to think."

5 Fun Fitness DVDs That’ll Help You Keep Those New Year’s Resolutions

5 Fun Fitness DVDs That’ll Help You Keep Those New Year’s Resolutions

Sometimes hauling your butt to the gym is the last thing you want to do.

Dec 31, 2015

Women’s Health Is Losing The Phrase “Bikini Body” On Its Magazine Covers For Good

Women’s Health Is Losing The Phrase “Bikini Body” On Its Magazine Covers For Good

"Sorry, but women in 2016 want stories that, as one reader so aptly suggested, “focus on wellness and less on unrealistic weight-loss goals.”

Dec 30, 2015

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Dec 17, 2015Body
Contortionist Drops Insane Calendar To Show Her Ex What He’s Missing

Contortionist Drops Insane Calendar To Show Her Ex What He’s Missing

Most of us just binge on ice cream and sad movies, but okay.

Nov 3, 2015Body
7 Easy Ways To Burn 200 Calories Without Working Out

7 Easy Ways To Burn 200 Calories Without Working Out

Heck, you don't even have to put on sneakers.

Oct 22, 2015Body
This 63-Year-Old Fit Grandma Will Inspire You To Work Out Today

This 63-Year-Old Fit Grandma Will Inspire You To Work Out Today

After 20 years as a social worker, Ector quit her job and pursue fitness training in 2009.

Aug 26, 2015Body
Wednesday Workout: How To Stay In Shape When You Head Back to School

Wednesday Workout: How To Stay In Shape When You Head Back to School

Bikini season might be over, but your health isn't!

Aug 24, 2015Body
Why I Love To Run (Even Though I Suck At It)

Why I Love To Run (Even Though I Suck At It)

Paint a crappy picture, sing off-key, or dance like a maniac.

Aug 19, 2015Body
These Stunning Photos Will Make You Want To Try Yoga In The Subway

These Stunning Photos Will Make You Want To Try Yoga In The Subway

"Trill Yoga doesn’t follow the rules, it makes them."

Aug 3, 2015Body
32 Thoughts Every Girl Has Had At The Gym

32 Thoughts Every Girl Has Had At The Gym

I'll see you fools at the Olympic Games.

Jul 29, 2015Body
Wednesday Workout: To Tan Or Tone? Why Not Both!

Wednesday Workout: To Tan Or Tone? Why Not Both!

There is still plenty of time to throw on the swimsuit and hit the beach.

Jul 21, 2015Body
Science Has Given Us A Justification To Loving The Dad Bod

Science Has Given Us A Justification To Loving The Dad Bod

That's right, we now kind of know exactly why we're obsessed with the dad bod.

Jul 15, 2015Body
Wednesday Workout: Suspension Training To Target Your Abs

Wednesday Workout: Suspension Training To Target Your Abs

Try these five killer abdominal exercises to keep the tone in your tummy.

Jul 15, 2015Body
A Woman’s Ass Implants Exploded Doing Squats & Put Her In A Coma

A Woman’s Ass Implants Exploded Doing Squats & Put Her In A Coma

We're guessing this is not the fame she was hoping for.

Jul 8, 2015Body
Wednesday Workout: You Can’t Squat With Us!

Wednesday Workout: You Can’t Squat With Us!

Don't make these common mistakes during your squats.

Jul 7, 2015Body
How To Stay In Shape From Wimbledon Tennis Pros

How To Stay In Shape From Wimbledon Tennis Pros

Wondering how famous female tennis players keep in shape?

Jul 5, 2015Lifestyle
New Healthy Type of Sorority for College Women

New Healthy Type of Sorority for College Women

Burnt out by the pressure, one day Exercise Science student Elisabeth Tavierne, who was attending Ohio State University on a...

Jul 1, 2015Body
Wednesday Workout: The All Important But Often Neglected Warm Up

Wednesday Workout: The All Important But Often Neglected Warm Up

Warming up: Not just a way to let people you'll on a roll while playing beer pong.

Jun 28, 2015Body
50 Thoughts You Have During Your First Barre Class

50 Thoughts You Have During Your First Barre Class

Barre is one of the best workouts out there, especially if you’re interested in toning up without bulking up. But...

Jun 24, 2015Body
Wednesday Workout: Strengthen Your Core With These 5 Physio Ball Moves

Wednesday Workout: Strengthen Your Core With These 5 Physio Ball Moves

Here are some great exercises that will help you engage your entire core (not just the ones you can see in the mirror).

Jun 17, 2015Body
Wednesday Workout: Learning To Do Pull-Ups Like A Pro

Wednesday Workout: Learning To Do Pull-Ups Like A Pro

Pull-ups, No, not those special diapers you used as a child, the other kind, the more intense kind, yes indeed those.