I mean, honestly, who doesn't want a friendly reminder on their chest, letting them know that life sucks plus, they're getting fat?
Looking to mix it up? If you have time to dedicate to some serious fitness this week, this cool "deck of cards" workout from Carrie Underwood will help burn calories and kick the boredom of traditional routines.
You asked them, now here are the answers to your top fitness-related questions, plus some additional tips to help address your highest priorities when it comes to working out.
Just as we are born with special talents, our bodies exist—flabby, lean, short, tall, round, thin, lanky, stubby, stocky and even disabled—for a reason.
What’s the best workout to target my inner thighs? Will I build up muscle by upping the particular weights I use? Am I even doing this right? Ask me any of your fitness questions, and I'll answer!
Does trying to resist the temptation of binging on fun-sized Halloween candy seem more difficult than finishing a 20 minute workout right about now? Probably because it's really, really hard when that Butterfinger Mini is calling your name!
It's no secret that lifting weights will build muscle, but what if you could get an even better upper body workout with no equipment, and work on the rest of your physique as you do it?
How often do we actually take a step back and think 'is this workout right for me, for my body, or for my goals?' Chances are, not as often as we should!
Some misguided ideas are repeated constantly, no matter how solidly they have been debunked by scientific research. Many of these are aimed at women in particular.
A change like this is precisely the motivation we need to keep up with our progress and goals through the colder weather.
I used to belong to a more "young" gym back in high school, and I couldn't go to the gym without getting hit on.
Not all yoga is so intense. And not all yoga is just stretching. When trying on different types of yoga, it's important to know what you're getting yourself into-- and to know what you're looking for.
Tired of your old workout routine? Looking to make big changes in your life? Ready to finally achieve your fitness goals?
If you've been keeping up with ShapeU, you're no stranger to tabata training! One simple tabata session will give you an amazing, heart-pumping, calorie-burning workout in only four minutes!
It's that time again: in addition to today, Tuesday, signifying that we're a day closer to the weekend - thank God - it's also the third installment of ShapeU's Back-to-School Boot Camp! This week's toning session focuses on the core and gives our midsections some TLC!
For today's video, I used part of a 50 minute class I teach on campus called RIPPED!
Every Tuesday in September will feature a different workout made specifically for college girls like us -- those with no time or money to hit the gym or hire a trainer, but all the intentions in the world to look hot this school year!
This 10 Minute CrossFit Workout has some serious benefits for our schedule, wallet, AND our waistline: besides the fact that it only takes ten minutes, it also requires zero equipment!
Much like Beyonce tweaked her locks, or Joan Rivers tweaks her face every year (dear God, maybe not that extreme), so too can we tweak our toning moves!
I think we can all agree that office jobs are a bit of a drag no matter what they entail, especially when it comes to managing and maintaining a workout routine.
And that's when I discovered the Vegan Blueberry Peanut Butter Smoothie. And my life was forever changed.
Low carb. Gluten free. Chocolate-y. Delicious.
So just work out and stop eating french fries and you should be on the way to a Sports Illustrated cover, right?
With these p90x-inspired moves, this routine will definitely do some damage and burn some major calories if you cycle through a few times.
\A couple of weeks ago, I decided to take back my wallet and learn to make my own iced coffee.