Fitness
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An Eighth-Grader Totally Nailed Why BMI Is Just Another Dumb Number

An Eighth-Grader Totally Nailed Why BMI Is Just Another Dumb Number

Her letter is going viral for all the right reasons.

Apr 5, 2016

8 Creative Ways To Make Yourself Not Hate The Gym

8 Creative Ways To Make Yourself Not Hate The Gym

How to become that girl that *gasp* actually likes going to the gym.

Mar 30, 2016

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Mar 17, 2016Body
Plus-Size Model Candice Huffine Is Running A Half-Marathon To Show That Your Size Doesn’t Always Reflect Your Fitness

Plus-Size Model Candice Huffine Is Running A Half-Marathon To Show That Your Size Doesn’t Always Reflect Your Fitness

"Changing my size or changing the number on a scale is so far from anything to do with it."

Mar 11, 2016Body
This 16-Year-Old Amputee Gymnast Has Set The Highest Of Standards

This 16-Year-Old Amputee Gymnast Has Set The Highest Of Standards

When 16-year-old Kate Foster lost her leg from Leukemia, she was only 12 years old. A gymnast, she assumed her...

Feb 12, 2016Body
Need Fitness Inspiration? Meet The Woman Who Lost Half Her Body Weight To Win A Bikini Contest

Need Fitness Inspiration? Meet The Woman Who Lost Half Her Body Weight To Win A Bikini Contest

"I am so proud of my scars and stretch marks as they tell my story and how far I've come."

Jan 20, 2016Body
Fitness Model Shows Off Stomach Rolls To Prove That No Body Is Perfect

Fitness Model Shows Off Stomach Rolls To Prove That No Body Is Perfect

"I automatically think “ew!” because this is what society has conditioned me to think."

Dec 31, 2015Body
5 Fun Fitness DVDs That’ll Help You Keep Those New Year’s Resolutions

5 Fun Fitness DVDs That’ll Help You Keep Those New Year’s Resolutions

Sometimes hauling your butt to the gym is the last thing you want to do.

Dec 30, 2015Body
Women’s Health Is Losing The Phrase “Bikini Body” On Its Magazine Covers For Good

Women’s Health Is Losing The Phrase “Bikini Body” On Its Magazine Covers For Good

"Sorry, but women in 2016 want stories that, as one reader so aptly suggested, “focus on wellness and less on unrealistic weight-loss goals.”

Dec 17, 2015Body
Contortionist Drops Insane Calendar To Show Her Ex What He’s Missing

Contortionist Drops Insane Calendar To Show Her Ex What He’s Missing

Most of us just binge on ice cream and sad movies, but okay.

Nov 3, 2015Body
7 Easy Ways To Burn 200 Calories Without Working Out

7 Easy Ways To Burn 200 Calories Without Working Out

Heck, you don't even have to put on sneakers.

Oct 22, 2015Body
This 63-Year-Old Fit Grandma Will Inspire You To Work Out Today

This 63-Year-Old Fit Grandma Will Inspire You To Work Out Today

After 20 years as a social worker, Ector quit her job and pursue fitness training in 2009.

Aug 26, 2015Body
Wednesday Workout: How To Stay In Shape When You Head Back to School

Wednesday Workout: How To Stay In Shape When You Head Back to School

Bikini season might be over, but your health isn't!

Aug 24, 2015Body
Why I Love To Run (Even Though I Suck At It)

Why I Love To Run (Even Though I Suck At It)

Paint a crappy picture, sing off-key, or dance like a maniac.