Adele Would Only Lose Weight For Two Reasons…
You might be surprised to find out what they are, but let me tell you — it just makes me love Adele and her fierce self all the more!
Fearless Celebs of All Shapes and Sizes Flaunt Their Beach Bods
When I was younger it felt like all I could see from celebrities in magazines was a stick-thin image of a body I thought all women were supposed to aspire to. Well… that’s before I knew what airbrushing and photo editing could do with a photo. So now, seeing celebs bare their real bodies, I’ve gotta say, it’s beautiful.

Chanel No. 5 is Toxic? Plus 11 More Everyday Dangers
The European committee in charge of the research also has suggested a ban on the fragrance across the EU in order to solve the problem. So should we all say goodbye to the perfume if it’s such a health risk?
How to Get The Most Out of Your Run [CC's ShapeU]
While many workouts have either a cardio or toning focus, running is one that bridges the gap! Not only do you burn calories and fat, you also work out muscles and strengthen areas in both the upper body and lower body!
How to Avoid That Way-Too-Common Cold [Body Blog]
There are some steps you can take to help prevent those awful fall/winter illnesses. The common cold and the flu are slightly different beasts, but in general, the prevention tips are the same.
NuvaRing: “You Put That…There?!”
So Alex and I were watching Modern Family on Hulu and all of a sudden a commercial popped up for NuvaRing. We thought it would be a normal commercial where they ramble off side effects and what not. FALSE.
Curried Butternut Squash Soup [Intro to Cooking]
There is no better time of year to enjoy soups, and this one will leave you warmed and satisfied. This curried squash soup would serve as the perfect side to a fall salad but also has the flavor to stand on its own.

Around the Web

Trim and Tone Your Inner Thighs! [CC's ShapeU]
Wouldn’t you love to look and feel great when you go home for Thanksgiving dinner and have people complimenting you on how your fit frame…I think yes! And why not start out with the difficult-to-target inner thighs?
Beat the Workout Blues with Zumba [CC ShapeU]
Everyone has one of those days. You know, when you lounge around donning a mindless, blank stare after a long day, weighing the appeal of working out versus spoon feeding yourself Nutella while catching up on the latest episode of The Walking Dead.
Tuffy Luv Helps You Dress For the Body You Have
Yes, it’s nice to be skinny, but whenever my best friend and I are shopping, I can’t help but be jealous, because shirts always fit her nicer because she’s a size 34C AND she’s as skinny as I am.
All That Sitting Could Literally Be Killing You [Body Blog]
Say what?! Sitting is worse for you than smoking cigarettes. I never saw that one coming. And another study supports these results. This second study measured total daily sitting time – not just TV watching time.
Target Your Workouts With Workout Finder [Web Spy]
I stop working out for one reason or another — whether it’s because I wasn’t able to fit it in my schedule or I got too lazy and/or frustrated with the lack of tangible results as quickly as I hoped.

Tighten and Tone Your Butt [CC's ShapeU]
Whether you’re tired of magazines saying flat butts are the thing, or you just want to shake your healthy butt, try out this workout for your glutes, and never be embarrassed to check yourself out again!