Hakuna Tabata: Full-Body Interval Workout Burns Fat in 4 Minutes
As a cardio program that focuses on melting away fat, Tabata interval training will make you sweat more, burn more, and work your entire body, all while keeping the total workout under 15 minutes (which includes a warm up and a cool down).
Are You Risking Pregnancy When You Switch Birth Control Methods? [Body Blog]
About 2 in 5 sexually active women in the U.S. aren’t using any form of contraception. Yikes! I don’t think I have to tell you that leads to pregnancy. But still, if 3 out of 5 women are using contraception, it doesn’t make sense that there are so many unintended pregnancies. What gives?

Grilled Salmon with Summer Corn [Intro to Cooking]
By a stroke of luck, my days off this week allowed a visit home. To my parents home. Where I was well loved and well fed. My mother’s cooking style has always been fairly by the seat of her pants, but always delicious. My parents have grown into quite healthy eaters, and their cooking usually features low-fat, high fiber and protein foods. Salmon is a favorite here, and this week is finished with a tangy maple and soy glaze. This meal came straight from her table.
Do a Dining Hall Crawl [ReadyU Conquer This List]
Now that I’m a senior, I’m starting to get a little nostalgic for those freshman dining hall days. I kind of miss seeing classmates at dinner and watching the football team pile their dishes six plates high with food.
Chisel Your Six Pack [CC's ShapeU]
So while you cover up this fall, what better time to work on that six pack that’s been “under construction” for most of June, July and August?
Why This CC Writer Doesn’t Have Pubic Hair
I’ve always just instinctively known that I’m not supposed to have a bush down there. Guys talk about it ALL THE TIME and you know what? I like it. I like feeling clean.
6 More “Worst Foods” To Eat On A Date
I don’t want my date to know I’m a mess, but I am just…not good at eating things like normal people. Thankfully there was a solution, “The 6 Worst Foods to Eat on A Date” that saved me.

Around the Web

Apple, Bacon and Cheddar Griddlecakes [Intro to Cooking]
Food is such a central part of Southern culture, and my childhood was a reflection of that. As I have established myself in a new city, I find that most of the memories I am making now are also centered around food: trying new restaurants, introducing new ingredients into my repertoire and spending some time each week working on material for this column!
Science Solves the Saggy-Boob Problem
Do your ladies hang low? Do the wobble to-and-fro? Well, according to a recent study, it might be because of your lifestyle.
Sculpting Killer Legs [CC's ShapeU]
Tell me how many of you out there have casually uttered the phrase ‘Eh, I don’t really care if my legs look great in a dress’ among friends? Okay I’ll answer that…NONE! (And if you have, it’s because you already know you have awesome legs – so on behalf of us mere mortals, its whatever…slash we hate you)
Is Organic Food Worth Your Money? [Body Blog]
As college students, many of us are on tight budgets. So is it worth it to shell out the extra cash for organics? A recent study suggests that maybe it’s not.
Ginger Peach and Blueberry Crisp [Intro to Cooking]
Summer is officially coming to a close, and I will be spending my week mourning the end of the fresh produce season. Sure, the fall vegetables are on their way, but there is nothing like a summer tomato or a juicy Georgia peach.

11 Quick and Easy Breakfast Ideas
Cliche or not, breakfast is the most important meal of the day. I know I turn into a hangry monster when I don’t eat breakfast, so I thought I’d share some of my go-to meals. These breakfast ideas are cooking light and can be made on a tight schedule.