Fall is the best time to be fit. Sure, it may not be sunny and 75 every day, but the crisp breeze and lower humidity make it a lot more conducive to workouts than those scorching summer months.
I've decided to prep you all with a list of things you COULD be doing to make this transition a little easier AND to make sure you don't suddenly stop working out because baby it's cold outside.
Between the late nights, the early mornings, and the Hollywood craziness that goes along with having a lead role in an award winning series, Melissa is definitely an expert on maintaining balance while crunched for time.
Budweiser consistently has some of the most heartfelt ads of all time. Who could forget about the golden lab pup and Clydesdale horse that...
When it comes to cooking, the less clean up, the more appealing a recipe is to me, because laziness is real.
Booty-pride is the new body positivity.
There's only so much mulled wine a girl can drink before she is craving a new kind of turn up holiday juice.
Chicago recently had a cold snap which really jolted me into the fall spirit. I’ve been in an absolutely fabulous mood for about two weeks.
If you're looking to build crop top worthy abs, these five exercises to tone and define your core will get you on you way to owning the look!
What makes the Basis Band different is that it not only tracks your activity and measures things like heart rate, skin temperature and steps taken throughout your day, it uses these measurements to help you set and achieve goals you previously select within the app/website.
ALL PUMPKIN EVERYTHING!
Ah yes, the freshman 15, bane of a collegiette's existence. Freshmen everywhere consider the potential for gaining weight in college, some even think it's inevitable. But it's not!
Studying for me always equaled stress and stress gives me the impulse to eat like crazy. There was always a complete difference between what I...
ShapeU and MissMotivational have your back with some syllabus-week hacks and fool-proof tips for staying fit, even with the parties!
I'm sure last week's post "6 Facts You Need To Know About Running Shoes" really got you hot and bothered over your footwear choices at the gym. Do you have enough support? Are you laces too tight? Are you really supposed to be running barefoot?
Whether you're already away at school hitting up a frat party, heading to your family lake house for a barbecue, or perhaps spending the day at the beach for a seaside clambake, this weekend's festivities will be full of food and drinks...plenty of food and drinks!
In a perfect world, everyone would have gleaming pearly whites all the time (and coffee/cigarettes/red wine would have zero staining powers). But alas, we do not live in a perfect world and our teeth will take pretty much any reason to go from bright and white to dull and yellow.
That delicious, happy feeling in my veins? Could be cancer.
To avoid a tragically painful day that may keep you away from delicious food, here is what you should do.
Ain't nobody got time for Starbucks prices anymore.
The babes at the gym seem to always have a nailed down uniform…tight ass spandex, high pony tail, and some neon kicks. Usually these kicks...
With only a few weekends left to hit the beach before assignments pick up, work resumes its year-round chaos, and summer comes to an official end, cramming in some last-minute, sun-filled bliss is definitely a must.
Better than walking into a Starbucks at 9AM.
The tingly scrub of a lifetime.