If you're looking to build crop top worthy abs, these five exercises to tone and define your core will get you on you way to owning the look!
What makes the Basis Band different is that it not only tracks your activity and measures things like heart rate, skin temperature and steps taken throughout your day, it uses these measurements to help you set and achieve goals you previously select within the app/website.
ALL PUMPKIN EVERYTHING!
Ah yes, the freshman 15, bane of a collegiette's existence. Freshmen everywhere consider the potential for gaining weight in college, some even think it's inevitable. But it's not!
Studying for me always equaled stress and stress gives me the impulse to eat like crazy. There was always a complete difference between what I...
ShapeU and MissMotivational have your back with some syllabus-week hacks and fool-proof tips for staying fit, even with the parties!
I'm sure last week's post "6 Facts You Need To Know About Running Shoes" really got you hot and bothered over your footwear choices at the gym. Do you have enough support? Are you laces too tight? Are you really supposed to be running barefoot?
Whether you're already away at school hitting up a frat party, heading to your family lake house for a barbecue, or perhaps spending the day at the beach for a seaside clambake, this weekend's festivities will be full of food and drinks...plenty of food and drinks!
In a perfect world, everyone would have gleaming pearly whites all the time (and coffee/cigarettes/red wine would have zero staining powers). But alas, we do not live in a perfect world and our teeth will take pretty much any reason to go from bright and white to dull and yellow.
That delicious, happy feeling in my veins? Could be cancer.
To avoid a tragically painful day that may keep you away from delicious food, here is what you should do.
Ain't nobody got time for Starbucks prices anymore.
The babes at the gym seem to always have a nailed down uniform…tight ass spandex, high pony tail, and some neon kicks. Usually these kicks...
With only a few weekends left to hit the beach before assignments pick up, work resumes its year-round chaos, and summer comes to an official end, cramming in some last-minute, sun-filled bliss is definitely a must.
Better than walking into a Starbucks at 9AM.
The tingly scrub of a lifetime.
There is not enough sparkle in the world.
In light of the recent gloomy weather that has hit my area, I decided to opt for a slightly more unconventional summer fitness post: the rainy day summer workout!
National Coffee Month continues to bring beauty into this world.
Well, now dudes might have more incentive to work out with their dicks out. The new SexFit toy tracks sexual health of mens genitals so your dude can see if he's really maximizing his full potential, you know in dick strength
Because om nom nom nom.
My family and friends know that when I'm approaching that time of the month, I call myself the Hungry Hungry Hippo. Literally all I can think about is food.
Dealing with sickness in college can be a tricky situation. You get so tired and stressed at times it seems like an illness just KNOWS how to ruin your week…or month in some of your poor souls’ cases.
Who wouldn't love the chance to try new workouts and mix up their fitness routine? What about if you could find an amazing outdoor workout geared towards summertime fitness in your area? Oh, and did I mention it's free?
The summer of sparkles.