• How To Make Mulled Wine Because It Is So Easy And Cheap

    I just blew your head off of your body and then swatted it with a baseball bat. Home run!

  • F The National Velveeta Shortage, Make Your Own Velveeta

    The national Velveeta shortage has many nasty Americans who eat nasty American cheese pooping their pants because the Super Bowl is coming up and that is a pivotal opportunity in one's life to eat nasty American cheese.

  • Total Body Bliss: Tone Everything with the Girls from Tone It Up [CC's ShapeU]

    K-squared are the queens of total body toning, and they have exactly what you need to tone every inch in a matter of minutes.

  • Top 13 Fitness Trends of 2013 [CC's ShapeU]

    What better way to ring in 2014 than with a countdown - I know, so original right? But here's a fitness twist to set us up for a healthy and active new year.

  • Eat This Instead Of That: Healthy Substitutions For Your Dietary Restrictions

    Making a few substitutions can be the difference between high calories, fat and carbohydrates. Here are some simple substitutions you can make that will add up overtime into some righteously healthy results.

  • The Five-Minute Holiday Workout Routine [CC's ShapeU]

    Cramming your workout into the little time you have this week? Spare five minutes with this simple routine, perfect for the holidays!

  • ‘Tis The Season to Gift Yourself With Fitness! [CC's ShapeU]

    Nothing says 'me time' quite like a 10 minute workout - help your body and your mind by taking a mental break for a physical challenge.

  • Positive Body Image Linked to Happier, More Satisfying Relationships

    In a track entitled "Flawless" Beyonce creates a new anthem for the woman who is in love with herself. "You wake up, flawless. Post up, flawless." Say that Beyonce! "My man made me feel so God damn fine!" Funny you say that Bey...

  • Gift Ideas for Your Favorite Fit Chick [CC's ShapeU]

    Whether you just finished celebrating Hanukkah, you're getting ready to trim the tree and commence with the spirit of Christmas, or maybe you're just having some non-denominational fun and looking for an awesome gift for a friend, fitness gear is a perfect option this season!

  • How I Went From Couch to Half Marathon in 12 Weeks and Didn’t Die

    I hated running, but I knew it would be the best way to lose my relationship weight (both literal and figurative), so I thought—how about a half marathon?

  • Mannequins Based On Disabled Bodies Are Just As Fashionable

    When we talk about defying beauty standards we often focus on weight and ultimately leave disabled bodies out of the conversation.

  • Microsoft Invented a Fat-Shaming Bra That Tells You When You’ve Eaten Too Much

    I mean, honestly, who doesn't want a friendly reminder on their chest, letting them know that life sucks plus, they're getting fat?

  • Would You Support a Male Birth Control Pill?

    While I love the idea that there's talk of a birth control pill for men, the idea that sperm wouldn't be permitted to leave a man's body just seems...unsafe. Where does it go? Does it all just back up? Is that even healthy? I've got graphic questions that need answers!

  • In Not-So-Shocking News, Being A Nice Person Will Actually Make You Happier

    Happiness is correlated with how much kindness you convey to others! Go figure!

  • Some Millennial Women Don’t Know Models And Celebs Are Photoshopped

    A survey conducted by UK fashion retailers New Look, found some interesting observations abou…

  • Do You Eat Breakfast On Thanksgiving Or Do You STARVE Yourself?

    Do you fast all day or are you completely ravenous all day long because AMERICA?!

  • On Breaking Out Of The Winter Blues

    The winter blues have always hit me hard and every year I am caught a little bit off guard by how much the colder seasons affect me.

  • The Morning After Pill Doesn’t Work For Women Over 176 Pounds

    There are far too many women who way more than 165 pounds for this to be an issue.

  • Don’t Worry, Be Happy! Here Are Some Scientifically Proved Tips to Being a Happier Person

    Life is just hard sometimes, and we can all get in funks and moods. When we're feeling this way, obviously we'd rather be smiling and happy, but our brains aren't wired that way.

  • Carrie Underwood’s “Deck of Cards Workout”: Burn 600 Calories at Home [CC's ShapeU]

    Looking to mix it up? If you have time to dedicate to some serious fitness this week, this cool "deck of cards" workout from Carrie Underwood will help burn calories and kick the boredom of traditional routines.

  • Love Handles, Back Fat, Curvy Hips & More!: Here Are The Answers To All Your Fitness Questions

    You asked them, now here are the answers to your top fitness-related questions, plus some additional tips to help address your highest priorities when it comes to working out.

  • Female Olympic Athletes Come In All Shapes And Sizes

    Just as we are born with special talents, our bodies exist—flabby, lean, short, tall, round, thin, lanky, stubby, stocky and even disabled—for a reason.

  • How to Avoid That Freshman 15 When Navigating the Dining Hall

    Of the many college challenges you've conquered with ease thus far, there's one elusive aspect of the collegiate system you may have yet to master: navigating the dining hall.

  • Ask the Instructor: It’s Your Chance to Ask All Your Burning Fitness Questions

    What’s the best workout to target my inner thighs? Will I build up muscle by upping the particular weights I use? Am I even doing this right? Ask me any of your fitness questions, and I'll answer!

  • CC Faves: My Boobs Are Too Big, But I Love Them Anyways

    I don't want this post to seem like a giant complain-fest. It's simply the honest truth about having big boobs. Because mine are ginormous.