Put a little pep in your step on the one day a week everyone expects you to be miserable.
When you have a good cup of coffee at the start of the day you're glad to be alive. When you have a bad cup of coffee humanity can evaporate into a black hole of nothingness because what even is life anymore?
I ran out and bought "The Body Book" and could NOT put it down. There is so much useful information in it for twenty-somethings.
There always seems to be tons of tips out there geared towards helping us form healthy habits. But what tips should we actually follow? And which should be our priority?
I don’t understand it, but people do the unhealthiest things once they start working the regular 9-5er.
Trying to maximize your workouts in the little time you have? We've got you covered.
Just like diamonds, Trader Joe's is a college girl's best friend.
Do those extra 30 minutes really make a difference? Nope, but I can't seem to shake them.
The summer I spent running and working out at home I was in the best shape of my life. The combo of intense cardio and focused strength training really worked for me, and I didn’t need to spend $30+ each month to do it.
To get a head start on our spring fitness routines, here are a few fitness favorites that you'll be seeing a lot of this season!
It's infuriating when we women fall prey to the media propaganda that we're not good enough.
There is the way that we do things everyday and then there is the right way to do things.
CC writer Angela went from couch to marathon after a pivotal breakup and shared some of her best secrets to success. Heed her advice and maybe you'll be running in Boston this time next year...
To be honest, for a while I wasn't even sure what kind of food this was. Where did it fall on the food pyramid? Veggie, grain...it could be a dairy for all I knew.
So many of us struggle with not just losing it but keeping it off for good. While some experts chalk it up to body-type, genetics, or just being a woman, others say there are definitely some steps you can take to work on burning belly fat!
Mason jars are the lord's way of saying cooking and portability should also be super cute.
Women preferred skinny, boyish figures "like Emma Watson" while men preferred women to have curvy figures like that of Kim Kardashian.
I'm trying to fill this little piece of plastic that rules my life, not always in the best way, with a lot of healthy resources that get me off my ass.
I'm talking to you, fitness fanatics, who would rather run with an oxygen mask than skip a workout in the name of a lousy cold!
Because WTF does 1 gram of sugar even look like?
Whether you're a vegan, gluten free, or just love to bust your ass -- there's an AFFORDABLE box for you!
The weather is getting warmer. Time to start "grooming" again, ladies.
Getting your body to follow your mind into a healthy lifestyle takes time, and it's important to let ourselves know often throughout the process that we're doing awesome.
It seems as though most girls are afraid of getting too bulky, looking too manly, and not achieving the feminine physique they desire, so instead of resistance training they opt for some form of cardio and call it a day.