One of the best ways to be active during the summer is to get out and take a hike...literally!
But where is the D?
FYI: One venti white chocolate mocha can cost you 580 calories...not to mention almost 5 bucks.
It's the perfect beverage to make during a picnic or at the beach.
There was a period where I was struggling in most areas of my health, including not really sleeping through the night anymore. It was months of tossing and turning and feeling like shit pretty much every day, or at least most days of the week, before I realized something had to be wrong.
It's easy to spend countless hours poolside just soaking in the sunshine, but when it's such a glorious day to spend outdoors, why not make it count and get a workout in as well?
I feel like a sausage experiencing condensation.
Avocado toast recipes for carnivores and vegetarians alike.
"Just say no to camel toe. Our lips are sealed."
Please do not do what I did freshman year of college.
You don't have to skin yourself alive, bb. Everything will be OK!
We all know running isn't for everyone. Even avid runners say how much they hate running; it's a love-hate relationship. It hurts so gooooood, as they say.
Lord, for you have taken me, for I am in heaven. Praise.
No one gets to define your beauty but you and when you are brave enough to proclaim that it makes people uncomfortable.
I've been pretty good about sticking with the healthier eating, and I've found a way to kind of kill some cravings. I go on Pinterest.
Get ready to roll your eyes all the way back into your head. Oh look, I can see my brain.
At first I thought it must be a new YOLO or some crap, I mean it looks like it’s telling me to seize the moment and act like a dumbass kid. However, when I saw this all over Instagram, I saw a pattern…everyone using it was a babe.
It may seem a bit of an oxymoron, touring and running, but for the fast-paced fitness junkies this is a perfect combination. And how cool is it to be able to explore a new city in such a unique and unorthodox way?
Honor the legacy of moderately priced, moderately delicious cupcakes!
Do you HAVE to go after? Is there something wrong with me that I can’t go?
Put your progress in perspective with these creative and inspirational ideas!
Alright yoga-lovers, omniscience-seekers, and namaste-sayers: this one's for you!
Everyone already knew that sperm travels at a crazy fast speed, but did you know that it contains anti-wrinkle properties and minerals that help fight tooth decay?
Do you have a 23-inch waist?
I asked my best friend to send along her fave list of InstaFit Queens who give her the oomf she needs everyday to get her butt in the gym and get after it.