CC writer Angela went from couch to marathon after a pivotal breakup and shared some of her best secrets to success. Heed her advice and maybe you'll be running in Boston this time next year...
To be honest, for a while I wasn't even sure what kind of food this was. Where did it fall on the food pyramid? Veggie, grain...it could be a dairy for all I knew.
So many of us struggle with not just losing it but keeping it off for good. While some experts chalk it up to body-type, genetics, or just being a woman, others say there are definitely some steps you can take to work on burning belly fat!
Mason jars are the lord's way of saying cooking and portability should also be super cute.
Women preferred skinny, boyish figures "like Emma Watson" while men preferred women to have curvy figures like that of Kim Kardashian.
I'm trying to fill this little piece of plastic that rules my life, not always in the best way, with a lot of healthy resources that get me off my ass.
I'm talking to you, fitness fanatics, who would rather run with an oxygen mask than skip a workout in the name of a lousy cold!
Because WTF does 1 gram of sugar even look like?
Whether you're a vegan, gluten free, or just love to bust your ass -- there's an AFFORDABLE box for you!
The weather is getting warmer. Time to start "grooming" again, ladies.
Getting your body to follow your mind into a healthy lifestyle takes time, and it's important to let ourselves know often throughout the process that we're doing awesome.
It seems as though most girls are afraid of getting too bulky, looking too manly, and not achieving the feminine physique they desire, so instead of resistance training they opt for some form of cardio and call it a day.
As we speak, Aunt Flow is performing a Vine-worthy Nae Nae all up on my uterus.
See how you can win a bundle of 6 different types of tea from Good Earth!
While you prepare to dig the Swiffer out of the back of your closet for the first time in months, health guru Arielle Fierman wants to remind you that Spring Cleaning shouldn't be limited to just your home.
If you can't see the benefit of sweating your ass off in the gym on a hungover Saturday morning, then maybe you'll see benefit of having a super cute yoga mat, a new pair of sneaks and a great duffel bag to toss it all in.
SHOTS! SHOTS! SHOTS! SHOTS! SHOTS! Teq-teq-teqkilla will save us all.
To help not only keep you on track, but also avoid some not-so-great situations that plenty of spring breakers fall into, here are some tips on staying healthy, fit, and safe during spring break!
In a surprising announcement, The National Coalition of American Nuns has said it supports women's right to access free birth control under the Affordable Care Act, or Obamacare.
Sex is a part of life. Some just wave their freak flag higher than others.
If you've started that healthy lifestyle smoothly since the new year (or stumbled gracefully with very few knee scrapes, like me) you need a plan of attack for keeping on track while still optimizing your fun.
While Spring Break is just around the corner, and the weather is slowly but surely taking a turn for the better, shedding those sweaters and winter clothes to reveal a toned mid-section, lean arms, and perfect legs is exactly what we're hoping for!
We’re in a digital society where tweets replace real talks, emojis replace emotions and mobile upload Facebook albums suffice as our only memories.
This week's fit-fix is an awesome, calorie-burning yoga routine - yes, yoga! And get this, you'll burn over 500 calories and still feel relaxed and more centered, ready to take on the week!
I am actually not a slave to my vagina.