The weather is getting warmer. Time to start "grooming" again, ladies.
Getting your body to follow your mind into a healthy lifestyle takes time, and it's important to let ourselves know often throughout the process that we're doing awesome.
It seems as though most girls are afraid of getting too bulky, looking too manly, and not achieving the feminine physique they desire, so instead of resistance training they opt for some form of cardio and call it a day.
As we speak, Aunt Flow is performing a Vine-worthy Nae Nae all up on my uterus.
See how you can win a bundle of 6 different types of tea from Good Earth!
While you prepare to dig the Swiffer out of the back of your closet for the first time in months, health guru Arielle Fierman wants to remind you that Spring Cleaning shouldn't be limited to just your home.
If you can't see the benefit of sweating your ass off in the gym on a hungover Saturday morning, then maybe you'll see benefit of having a super cute yoga mat, a new pair of sneaks and a great duffel bag to toss it all in.
SHOTS! SHOTS! SHOTS! SHOTS! SHOTS! Teq-teq-teqkilla will save us all.
To help not only keep you on track, but also avoid some not-so-great situations that plenty of spring breakers fall into, here are some tips on staying healthy, fit, and safe during spring break!
In a surprising announcement, The National Coalition of American Nuns has said it supports women's right to access free birth control under the Affordable Care Act, or Obamacare.
Sex is a part of life. Some just wave their freak flag higher than others.
If you've started that healthy lifestyle smoothly since the new year (or stumbled gracefully with very few knee scrapes, like me) you need a plan of attack for keeping on track while still optimizing your fun.
While Spring Break is just around the corner, and the weather is slowly but surely taking a turn for the better, shedding those sweaters and winter clothes to reveal a toned mid-section, lean arms, and perfect legs is exactly what we're hoping for!
We’re in a digital society where tweets replace real talks, emojis replace emotions and mobile upload Facebook albums suffice as our only memories.
This week's fit-fix is an awesome, calorie-burning yoga routine - yes, yoga! And get this, you'll burn over 500 calories and still feel relaxed and more centered, ready to take on the week!
I am actually not a slave to my vagina.
Let’s face it: get between a woman and her wine and you’re in trubs.
One of the saddest realizations of my adult life was when I had to admit to myself that I could not eat 100 ice pops, drink all the frozen margaritas, nom on some delicious barbeque and still look amazing in a bikini. It's just never gonna happen.
As my motto for this whole healthy lifestyle thing is to “keep it fresh,” I decided to take on the challenge of eating like a Grecian for a day and explore some new recipes and flavors.
We all have those days when it just isn't going our way, when we're a little too hard on ourselves, or have an easier time picking out more negatives than positives, and that classic scene from Mean Girls comes to mind.
It seems to always be the same few comments (or should I say judgments) from people who seem to not only have different habits, but who seriously cannot understand why going to the gym or working out would ever be a priority...to anyone.
I wanted to know how these stellar athletes get their redic bods.
This is definitely a weekend to call for some late night Domino's (sans pepperoni, just to be safe) instead of heating up your favorite molten-hot meat pastry for 3AM consumption.
So why, you ask, am I posting a "lazy girl's workout," which seemingly refutes the need for motivation or hard work? The simple answer is: we're not perfect, and sometimes our workouts need a little tweaking to make them, well, work out.
There is only so much that the “magic white pill” (prescription drugs) can do. I know it’s shocking, but sometimes it’s the truth, especially when it comes to the common cold.