Some misguided ideas are repeated constantly, no matter how solidly they have been debunked by scientific research. Many of these are aimed at women in particular.
On Monday of this week Return of Kings, a blog for heterosexual bro dudes, declared this week Fat Shaming Week. With the week coming to an end, we must reflect.
Are you into medium height men with pot bellies? Then America is for you.
Armed with tea tree oil and toothpaste, I sprung into action, using every tip I had learnt, convinced that that would fix it. It didn't work.
Nine men divulge what they think about you going bare down there.
A change like this is precisely the motivation we need to keep up with our progress and goals through the colder weather.
This girl could be your sister, your friend, your niece, maybe even your daughter one day, so I think as ladies it's our job to take notice if these erosions of our civil rights.
I used to belong to a more "young" gym back in high school, and I couldn't go to the gym without getting hit on.
Not all yoga is so intense. And not all yoga is just stretching. When trying on different types of yoga, it's important to know what you're getting yourself into-- and to know what you're looking for.
Tired of your old workout routine? Looking to make big changes in your life? Ready to finally achieve your fitness goals?
Just last week I said "we want the world to think we fart fairy dust," and voila, there is now a product on the market that makes that possible!
I had gained 7 pounds, and I didn't see a way out. Ok, I thought, now is the time to juice.
Body positivity is about understanding that all bodies have aesthetic beauty, that bodies shouldn't be objects for which we take out our frustrations and that conventional beauty standards are just one form of beauty not the definition of beauty.
If you've been keeping up with ShapeU, you're no stranger to tabata training! One simple tabata session will give you an amazing, heart-pumping, calorie-burning workout in only four minutes!
Cheese is so good but I had to give up dairy and my life has been in shambles ever since.
Whether it's an uncomfortable sensation, a funky looking bump or a weird smell -- your stomach drops and you ask yourself, "Shit. Do I have a sexually transmitted disease?"
Staying up until the wee hours of the morning is cute until ]you wake up looking 5 years older.
It's that time again: in addition to today, Tuesday, signifying that we're a day closer to the weekend - thank God - it's also the third installment of ShapeU's Back-to-School Boot Camp! This week's toning session focuses on the core and gives our midsections some TLC!
It is probably the most frightening thing in the entire world, but also one of the funniest because it seems that every time you have a missed period it's after some awkward encounter with a guy at the bar that you would NEVER want to have a child with.
Confession: I don't shave my pubes. I don't wax my pubes. I am au natural and yes, it's like a jungle down there.
For my 18th birthday I got to pick between the practicality of my own car or the vanity of a boob job, I went with the boob job. I have no regrets!
For today's video, I used part of a 50 minute class I teach on campus called RIPPED!
Why are women saying that they would give up sex (?!!!) if it could make them younger looking?
Every Tuesday in September will feature a different workout made specifically for college girls like us -- those with no time or money to hit the gym or hire a trainer, but all the intentions in the world to look hot this school year!