Life is just hard sometimes, and we can all get in funks and moods. When we're feeling this way, obviously we'd rather be smiling and happy, but our brains aren't wired that way.
Looking to mix it up? If you have time to dedicate to some serious fitness this week, this cool "deck of cards" workout from Carrie Underwood will help burn calories and kick the boredom of traditional routines.
You asked them, now here are the answers to your top fitness-related questions, plus some additional tips to help address your highest priorities when it comes to working out.
Just as we are born with special talents, our bodies exist—flabby, lean, short, tall, round, thin, lanky, stubby, stocky and even disabled—for a reason.
Of the many college challenges you've conquered with ease thus far, there's one elusive aspect of the collegiate system you may have yet to master: navigating the dining hall.
What’s the best workout to target my inner thighs? Will I build up muscle by upping the particular weights I use? Am I even doing this right? Ask me any of your fitness questions, and I'll answer!
I don't want this post to seem like a giant complain-fest. It's simply the honest truth about having big boobs. Because mine are ginormous.
You can kill someone at age 18 but you can't smoke a cigarette.
On October 28, a federal judge struck down an important provision of the now-infamous Texas abortion law that could have forced one third of the state's abortion clinics to close.
Does trying to resist the temptation of binging on fun-sized Halloween candy seem more difficult than finishing a 20 minute workout right about now? Probably because it's really, really hard when that Butterfinger Mini is calling your name!
Your beauty isn't defined by the space in between your thighs.
This is nearly double that of UK size 6 women -- only 42% of them qualify themselves as pleased with their shape.
It's no secret that lifting weights will build muscle, but what if you could get an even better upper body workout with no equipment, and work on the rest of your physique as you do it?
Look, I've got some extra outer crust, OK.
No cramps. Just love.
Halloween is fast approaching, and if you're classy enough to be having an actual Halloween party, rather than just downing too many shots and heading out, you're in luck, because we've rounded up 10 healthy and delicious recipes for you to enjoy this Halloween!
How often do we actually take a step back and think 'is this workout right for me, for my body, or for my goals?' Chances are, not as often as we should!
Some misguided ideas are repeated constantly, no matter how solidly they have been debunked by scientific research. Many of these are aimed at women in particular.
On Monday of this week Return of Kings, a blog for heterosexual bro dudes, declared this week Fat Shaming Week. With the week coming to an end, we must reflect.
Are you into medium height men with pot bellies? Then America is for you.
Armed with tea tree oil and toothpaste, I sprung into action, using every tip I had learnt, convinced that that would fix it. It didn't work.
Nine men divulge what they think about you going bare down there.
A change like this is precisely the motivation we need to keep up with our progress and goals through the colder weather.
This girl could be your sister, your friend, your niece, maybe even your daughter one day, so I think as ladies it's our job to take notice if these erosions of our civil rights.
I used to belong to a more "young" gym back in high school, and I couldn't go to the gym without getting hit on.