Body - page 7
Jul 2, 2014Body
7 Effective Ways to Keep Track of Your Fitness Progress

7 Effective Ways to Keep Track of Your Fitness Progress

Put your progress in perspective with these creative and inspirational ideas!

Jul 1, 2014Body
I Love My Active Summer: Wanderlust Yoga Festival Is a Yogi’s Dream [CC’s ShapeU]

I Love My Active Summer: Wanderlust Yoga Festival Is a Yogi’s Dream [CC’s ShapeU]

Alright yoga-lovers, omniscience-seekers, and namaste-sayers: this one's for you!

Jul 1, 2014Body
14 Super Strange Sex Facts You Didn’t Think Were True

14 Super Strange Sex Facts You Didn’t Think Were True

Everyone already knew that sperm travels at a crazy fast speed, but did you know that it contains anti-wrinkle properties and minerals that help fight tooth decay?

Jun 25, 2014Body
5 Instagram Fitness Queens You Need to Follow Right Now

5 Instagram Fitness Queens You Need to Follow Right Now

I asked my best friend to send along her fave list of InstaFit Queens who give her the oomf she needs everyday to get her butt in the gym and get after it.

Jun 25, 2014Body
Make Chipotle’s Cilantro-Lime Rice With This Copycat Recipe

Make Chipotle’s Cilantro-Lime Rice With This Copycat Recipe

OMG I love Chipotleeeeeeee. Oh my gaaaaaaaawd.

Jun 24, 2014Body
I Love My Active Summer: The Perfect Active Getaways [CC’s ShapeU]

I Love My Active Summer: The Perfect Active Getaways [CC’s ShapeU]

Alright collegiates, listen up! It's time to start your amazing, active summer, and love every second of it! Why? Because effective last weekend, summertime is officially here!

Jun 18, 2014Body
Embrace the Happy for a Healthier Lifestyle

Embrace the Happy for a Healthier Lifestyle

Since graduation I've really, really gotten close with my anxiety, not in a good, coping kind of way. In a bad, consuming kind of way.

Jun 17, 2014Body
Miss Motivational’s 3 Simple Exercises to Make YOU Fit and Fierce [CC’s ShapeU]

Miss Motivational’s 3 Simple Exercises to Make YOU Fit and Fierce [CC’s ShapeU]

In last week’s post, we chatted it up with Miss Motivational, contestant on Fit or Flop, and got her...

Jun 13, 2014Body
Make Chick-fil-A Sauce And Nuggets With This Copycat Recipe

Make Chick-fil-A Sauce And Nuggets With This Copycat Recipe

Such chicken. So delicious. Much yum. Wow.

Jun 11, 2014Body
Challenge Yourself To Drink More Water

Challenge Yourself To Drink More Water

I feel like I don’t need to tell you how important drinking enough water is. Your parents, doctors, teachers/professors, coaches,...

Jun 10, 2014Body
Miss Motivational on Fitness, Motivation and a Healthy College Lifestyle [CC’s ShapeU]

Miss Motivational on Fitness, Motivation and a Healthy College Lifestyle [CC’s ShapeU]

The "Fit or Flop" star weighs in on all our burning questions.

Jun 5, 2014Body
Make The Outback Steakhouse Blooming Onion With This Copycat Recipe

Make The Outback Steakhouse Blooming Onion With This Copycat Recipe

Your life spirals out of control and as you zip up your orange jumpsuit for a life in prison, you realize, "It was all worth it!" That is how good the blooming onion is, my friends.

Jun 4, 2014Body
Why Preparing Your Meals Ahead of Time Is the Key to Diet Success

Why Preparing Your Meals Ahead of Time Is the Key to Diet Success

I really thought all weekend about how I can help myself stay on track and be less stressed during the week. After a lot of Pinning and Tumbling I saw enough GIFs to figure it out: I had to try meal prep.

Jun 3, 2014Body
The Worst Fitness Gadgets That Are Totally NOT Worth Your Money [CC’s ShapeU]

The Worst Fitness Gadgets That Are Totally NOT Worth Your Money [CC’s ShapeU]

Don't let those infomercials fool you! A lot of the promises made by fancy fitness product lines are actually easy to accomplish without spending a ton of money!

Jun 1, 2014Lifestyle
Photo Series Shows That Pretty Really Does Hurt :(

Photo Series Shows That Pretty Really Does Hurt :(

While maintenance and upkeep is normal for a twenty-something girl, it’d be such a breath of fresh air to go out without worrying about how I look and what’s perceived about my appearance.

May 29, 2014Body
How to Go Paleo For a Week (Or More!), and How to Love It

How to Go Paleo For a Week (Or More!), and How to Love It

Have you ever ordered fajitas without tortillas, cheese, or sour cream? You'll get some looks of horror, and you'll feel REALLY sad, but it will all be worth it.

May 29, 2014Body
Make Olive Garden Breadsticks With This Easy Copycat Recipe

Make Olive Garden Breadsticks With This Easy Copycat Recipe

How many breadsticks does one woman need, you ask? 500, at least, tbh.

May 28, 2014Body
My Secret Trick for Making Healthy, Delicious PB & Banana Protein Bars

My Secret Trick for Making Healthy, Delicious PB & Banana Protein Bars

My accidental invention just elevated regular ol' protein bars into delicious, summertime treats you can easily make in your own kitchen. Recipe inside!

May 27, 2014Body
The Perfect Detox Workout [CC’s ShapeU]

The Perfect Detox Workout [CC’s ShapeU]

I'm especially talking to you seniors: has your week long hangover dissipated yet?

May 27, 2014Body
The 7 Best Facial Sunscreens for Every Skin Type

The 7 Best Facial Sunscreens for Every Skin Type

Pop quiz: What's more important - getting super tan this summer or staying wrinkle-free and gorgeous well into your fifties?

May 22, 2014Body
I Have Never Been To The Gyno, Am I Going To Die?

I Have Never Been To The Gyno, Am I Going To Die?

I just feel too self-conscious and fragile to have someone dealing with my lady bits which is strange because I never have any problem letting guys down there, haha.

May 21, 2014Body
‘You Did Not Eat That’ Calls Out Thin Girls With Pastries On Instagram

‘You Did Not Eat That’ Calls Out Thin Girls With Pastries On Instagram

The point of the Instagram isn't to shame people for lying about their desserts, it's to call out bloggers who are deceptively projecting their life to be this perfect, Beyoncé-like fantasy that isn't real in order to get more pageviews.

May 20, 2014Body
The 10 Commandments Of Body Positivity

The 10 Commandments Of Body Positivity

We've created the 10 commandments of body positivity to help us be a little kinder to ourselves and a little kinder to others.

May 19, 2014Body
7 Apps to Help You Combat Stress and Become More Mindful

7 Apps to Help You Combat Stress and Become More Mindful

Turns out, there are quite a few apps that will transform your evil phone into a force of well-being, focusing on relieving your stress and guiding you through steps on the path to mindfulness.

May 17, 2014Lifestyle
6 Couch Potato Exercises for the Lazy Girl on a Lazy Saturday

6 Couch Potato Exercises for the Lazy Girl on a Lazy Saturday

With assignments, deadlines, job and internship applications and other priorities, making that trek to spend 30 minutes in the gym can be a challenge.

May 15, 2014Body
Health Advice Every College Girl Should Read [#NationalWomensHealthWeek]

Health Advice Every College Girl Should Read [#NationalWomensHealthWeek]

While some aspects of our health are well discussed among friends - periods, sex, our spin class that completely kicked our butt - others may be neglected, but that doesn't mean we never have questions about them.

May 14, 2014Body
7 Starbucks Copy Cat Recipes Perfect For Summer

7 Starbucks Copy Cat Recipes Perfect For Summer

It's not delivery . . . it's bootleg Starbucks.

May 14, 2014Body
The Paleo Challenge: My Attempts To Stop Stuffing My Face With Carbs And Not-Real Food

The Paleo Challenge: My Attempts To Stop Stuffing My Face With Carbs And Not-Real Food

Just because we don't want to TOTALLY commit, doesn't mean we can't try things out, right?

May 13, 2014Body
17 Of The Best Vegetarian Recipes For Summer BBQs

17 Of The Best Vegetarian Recipes For Summer BBQs

Unfortunately, being a vegetarian at a summer BBQ can often result in a plate made up of an empty burger bun and a big pile of sad lettuce leaves.

May 12, 2014Body
14 Cheerful Coffee Art Photos To Get You Going This Monday Morning

14 Cheerful Coffee Art Photos To Get You Going This Monday Morning

Put a little pep in your step on the one day a week everyone expects you to be miserable.

May 8, 2014Body
18 Coffee Cups That Sum Up How You Feel This Morning

18 Coffee Cups That Sum Up How You Feel This Morning

When you have a good cup of coffee at the start of the day you're glad to be alive. When you have a bad cup of coffee humanity can evaporate into a black hole of nothingness because what even is life anymore?

May 7, 2014Body
8 Reasons Why Every Girl Needs To Read Cameron Diaz’s “The Body Book”

8 Reasons Why Every Girl Needs To Read Cameron Diaz’s “The Body Book”

I ran out and bought "The Body Book" and could NOT put it down. There is so much useful information in it for twenty-somethings.