ab exercises

Oblique Blast [Dorm Room Workout]
Most people think of their obliques as the “side” abdominal muscles, on either side of the “six pack” (actually called the rectus abdominis). That’s sort of true – your obliques are visible on either side of the rectus abdominis. But they’re actually a deeper layer of muscle – two layers, in fact – situated underneath the rectus abdominis. And those two layers of muscle wrap around your waist, kind of like a corset.
Holy Hell – Bikini Season Is Coming!
Though it doesn’t really seem like it (since my feet are still frozen from my walk home from class….3 hours ago), summer is slowly creeping up on us. And with it, itsy bitsy, teeny weeny bikinis.

Body Blog: Fab Abs
Although it’s not swimsuit season anymore (moment of silence…..), you don’t have to give up on those 6-pack dreams. Sure, your thick-knit sweaters will be keeping 90% of your body covered up for the next 6 months, but by keeping up your workout routine now, you’ll eliminate that bathing-suit-shopping-dressing-room-meltdown later
Body Blog: Quick and Easy Full-Body Bench Tone Up
Typically, the weight room on college campuses is the “man’s domain” (as we control the cardio machine kingdom), so walking in there – never-mind actually using different machines while frat guys look on with tongues hanging out – seems less than appealing for many women. You think I’m gonna do some squats while that meat head looks on? No thank you.

Oblique Blast [Dorm Room Workout]