abs

Ab Blast [Dorm Room Workout]
The one area of your body you can never work to much is your core. It helps with posture, stabilization, endurance, and overall bodily strength.
Yoga Abs [Dorm Room Workout]
Eating right and exercising daily is what’s really going to get you the “bikini body” you want. One of the body parts that’s most exposed in a bikini is your stomach, so I decided to focus on ab exercises this week. This video promises “sexy yoga abs.” It’s a bit cheesy, but take a look at that lady’s stomach! I want what she has.

Dorm Room Workout Series: Awesome Abs
Just because bikini season is over doesn’t mean you can’t have fantastic abs. And luckily for us college ladies, there are lots of ab exercises that can be done in a small space. For these moves, it will be a good idea to use a yoga mat if you have one, or place a towel or blanket on the floor to give your back a little extra padding.
Body Blog: Planking
As I’ve mentioned in my past posts, planks are great for strengthening your core. It also uses every single muscle in your body, so you can call it a full body toner! Since I know you’re an expert at planks, I challenge you to bring it to the next level with this move…
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Body Blog: Bye Bye Belly Bulge!
You might be feeling a little sluggish from the weekend. Perhaps it was the Memorial Day barbecue? Post-finals food coma? Graduation hangover? No matter the cause, I have a an easy fix for that food baby of yours. These great ab exercises will target your lower abs, aka that stubborn stomach pooch that often gets ignored with standard crunches/ab workouts.
Body Blog: Bringing Sexy Back
One of the most common misconceptions about getting super sexy abs is the idea that you only have to do crunches or ab exercises. False! To get that sleek front side, it’s also important to take care of its opposing muscle: the back.

Body Blog: Pretty as a Plank
Some of you lucky ducks are already done with finals and may even be boarding the next flight back home. While you’re sitting in front of the TV (all day, every day) this winter break deciding what to do with all that extra time, why not do a little work on that hot bod of yours and strengthen those abs? You can even do this super easy move during commercial breaks!
Body Blog: Quick and Easy Full-Body Bench Tone Up
Typically, the weight room on college campuses is the “man’s domain” (as we control the cardio machine kingdom), so walking in there – never-mind actually using different machines while frat guys look on with tongues hanging out – seems less than appealing for many women. You think I’m gonna do some squats while that meat head looks on? No thank you.
Fit Finds: Core Over Crunch
So you’re determined to get those rock-hard, washboard, Jessica Alba abs. And you even stepped up the intensity of your workout by increasing those crunches and sit-ups to ensure that your stomach is flat in no time.
Well, its time to stop that. Right now.
Body Blog: Look Like a Fitness Model With This Workout
Do you ever look at pictures in Shape or Self magazine and wonder how the models get their perfect bodies? Well, most likely they have been Photoshopped to perfection, but in real life, they are not far from it.
Body Blog: Take Your Workouts Outdoors
The sun is shining, the breeze is warm and Spring is in full swing. Who wants to waste such a beautiful day slaving away on a treadmill indoors? Research shows that sharing your sweat session with Mother Nature decreases your stress levels and ups your calorie burn due to the varied terrain and fluctuating temperatures. It’s time to lace up your Nikes and head to the nearest park.
Body Blog: 1-Minute Abs and More Quick Workouts
With finals right around the corner, you may be feeling pressed for time. Instead of skipping that workout, here are a few ideas on how to get the most from the time you have when it comes to exercise.
Body Blog: Work Those Abs!
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