Sometimes it seems like your skin has a mind of its own, (an evil mind that wants to ruin parties, dances and dates). Remember that episode of Family Guy where Chris’s zit takes over his life and tries to kill him? Yeah I feel like my zits do a similar thing sometimes. And I would love to make it stop. Now.
You’ve probably heard lots of different reasons regarding why your face turns on you at whim, and some of it is probably true, but there are also some awful skin myths out there.
First of all, you’re not going to get breakouts from eating chocolate (or french fries)! The Vegetable Association of America made this up to scare you into staying away from delicious foods. Sure, if you ate chocolate for 3 meals a day for a week, your body’s natural balance would be thrown off, and yah, you’d probably breakout. But if you consume a normal amount of sweets, you’re fine. The reason greasy foods are associated with breakouts is because people tend to eat more of them when they are stressed. (You know you eat way more Reese’s cups when you are stressing over a big test.) Read More »
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