Food. Body image. Health. Things we think about everyday. With ads on TV, in magazines, on the radio and with restaurants and fast food places changing menus to provide healthier options, it’s not our fault that food is on our minds a little bit too often. But did you know that even thinking about food could be having a dangerous affect on us?

Eating disorders have always been around, and are spreading like wildfire nowadays. But we’re not just talking about anorexia and bulimia, disorders where you either starve yourself or binge and purge. We’re talking about a new disorder associated with eating healthy. Meet Orthorexia, a serious disorder that may plague a lot more people than you think, including yourself.

Orthorexia nervosa is a condition in which people become obsessed with eating the “right” kinds of foods. We may roll our eyes and call them “health freaks” but the truth is that this is a very serious condition. Orthorexia causes people to obsess over what is eaten, how much is eaten, and how it is prepared.

So what’s so bad about being obsessed with eating healthy? Read More »

Laurie Sliva is the founder and director of BRIDGES Camp for Girls, a self-esteem and leadership building summer camp.  We met up with Laurie when we were doing research for CollegeCandy’s Eating Disorder Awareness week and knew instantly that her work and message had to be shared.

We are all fed up with our society’s impossible and unrealistic perception of beauty, and Laurie urges women everywhere to stop trying to change our bodies and start trying to change our mindsets.

I read somewhere that women have a negative thought about their bodies every 15 minutes. Sadly, this doesn’t surprise me.  I can look at my own thoughts over the years and say that sounds about right.  The more I talk to women and girls of all ages and body types, the more

I realize I am not alone.

I did feel alone at one point. I didn’t know that other girls felt like me.  In junior high, the pain of feeling left out, created an overwhelming desire to feel accepted and to feel a sense of belonging.  After losing some of my post-gymnastics, puberty weight the summer before high school, I noticed I got a little more attention from guys and girls. I felt pretty good. Soon I began skipping all meals except dinner with my family (so they wouldn’t find me out) and, when I needed more control, I began throwing up every night after dinner. My battle with anorexia-bulimia took over my life for the next six years my thoughts were occupied with how I was not going to eat, or if I had to eat, when I could throw it up, and how I would hide it from everyone who cared about me. My recovery began my sophomore year of college for a variety of reasons and with the support of family and friends who really didn’t have any idea how to help. Read More »

We’ve spent the last week discussing eating disorders, what triggers them and how they can negatively affect your life.  But we don’t want anyone to think that all weight loss attempts result in disordered eating or full-blow eating disorders.

If you want to lose a few pounds (or a lot of pounds) there are very healthy ways of doing so. Ways that don’t require you to binge on exercising or skip meals. We asked our friend Erin, a health and diet connoisseur for the college female at Student Body, for her advice on dieting the healthy way.

Her advice is below: Read More »

When we decided to devote a week on CollegeCandy to eating disorder awareness, we wanted to get some facts and statistics from the experts. We reached out to the people who study and know these diseases best, and in doing so, met Stacey, a survivor who is using her rough past to help others. We immediately fell in love with both this woman and her message and wanted to introduce her to you.

Here is Stacey’s story:

Don’t get me wrong, I love guys (I mean I LOVE guys), but what if the story had been different?  What if Adam had emerged from Eve’s rib instead of vice-versa?  Would we be living in an entirely different world?  Would a woman’s success be gauged monetarily and a man’s physically?  Would aggressiveness be seen as a feminine quality and submissiveness as masculine?  Would women eat whatever they wanted while men counted every one tenth of a calorie?  I have no idea, but I asked this five years ago when starting EvesRib.com, a company that promotes positive body image and self-esteem in girls and women through fashion, while donating a portion of our proceeds to the National Eating Disorders Association.  However, this was not the only thing that led to The Creation of Eve’s Rib.

I used to miss school because I was too ugly, miss parties because I was too fat, and miss life because I was too [insert any and all negative adjectives here.]  It was assumed that I would grow out of this after high school, but things only got worse.   While having a blast on the outside—seriously, an All-American, collegiate blast—I perfected the art of self-hatred on the inside, and no one was the wiser; sometimes not even myself. Read More »

A recent poll on CollegeCandy showed that many of us know people in our lives who are suffering from an Eating Disorder. Not only did those results remind me of a very sad truth for our demographic, but they also made me realize that the only way to change that truth is to provide people with the tools necessary to help a friend in need.

I was anorexic and then bulimic for about two years before ultimately recovering. I have also had a few friends go down the Eating Disorder path, so I feel like I have been on both sides of the predicament and truly understand the best methods for reaching out to someone who is suffering from this brutal and debilitating disease.

The most important method for helping people help their friends is awareness, so first let me dispel some E.D myths. Read More »

As you may know, February is the month of Eating Disorder Awareness Week.

So, while the media continues to target body conscious young females, it’s important to keep in mind that eating disorders are an illness which have severe physical and emotional side effects. In our attempt to raise awareness we’re looking at the facts surrounding the illness that affects so many girls and women globally.

• It is estimated that 1 in 5 women struggle with an eating disorder of some kind, whether it is anorexia nervosa, bulimia nervosa or binge eating disorder, or somewhere in between.
• 10% of female college students suffer with eating disorders or disordered eating, of which, over half struggle with bulimia nervosa.
• 10-15% of people with anorexia or bulimia are males. And those are just the ones that have actually admitted they struggle with an eating disorder, as it has a reputation to be a disease that only effects women. In fact, there are thousands of males that struggle in secrecy every day.
• 80% of 13 year old girls have attempted to lose weight.
• A study by the National Association of Anorexia Nervosa and Associated Disorders reported that 5 – 10% of people with anorexia die within 10 years after contracting the disease; 18-20% will be dead after 20 years and only 30 – 40% ever fully recover.
• Eating disorders have the highest mortality rate of any psychiatric illness.

Read More »

So maybe you’ve never gone more than 24 hours without food. Maybe you’ve never taken a laxative or made yourself throw up after eating too much. You don’t have an Eating Disorder. But how much of your day is spent thinking about food?

When you are out with friends, are you comparing what everyone else is eating to what you are eating, figuring out the calories instead of enjoying their company? Have you ever doubled your workouts to compensate for splurging on a slice of pizza? Can you barely even remember a time when you weren’t trying out the latest diet?

You don’t have to have an eating disorder to have an unhealthy relationship with food. It’s called Disordered Eating and it can be emotionally draining, physically exhausting or even lead to a full blown Eating Disorder.

Disordered Eating starts with a mentality rather than a behavior. If you are lucky to eat one real meal a day during finals week because you are so crazed trying to cram everything in, it’s not good for you, but it’s not a symptom of Disordered Eating. If you only eat one meal a day during finals week so you can at least be in control of your diet since everything else is so hectic, that’s Disordered Eating. It can present itself in many ways, but here are a few of the most common. Read More »

Everyone is busy talking about the Super Bowl this morning, but we’d like to take a moment to discuss a topic much more serious and important to our demographic.

February may be known for Groundhog’s Day, Black History Month and Valentine’s Day, but it is also the month of Eating Disorder Awareness Week. This week is a time to educate, inform, and talk about a serious issue that effects 8 million people (7 million of which are women ) nationwide.

This week, we will be talking about eating disorders and the effects they can have on you and the people around you.

We have brought in experts, survivors and others who have been touched by this awful mental illness to open a dialogue and, hopefully, help the people we care about get the help they need.

[Photo courtesy of PostSecret.com]

What a week! Between Heidi and Spencer’s “spontaneous wedding,” the surfacing of some scary pro-anorexia support groups on Facebook, and the arrival of yet another frigid winter, we couldn’t wait for the weekend to come. And by “weekend” we mean Thanksgiving, only the best holiday of all time.

Upon arriving at home to a comfy bed, clean shower, and lots of home cookin’, we immediately headed out to the bar to enjoy the Biggest Bar Night of the Year. We are using the term “enjoy” loosely, of course, because the evening was really just a night of awkward conversation and not enough alcohol. (Funny, that sounds a lot like Thanksgiving dinner when our bf met our parents.)

We loaded up on the carbs at Thanksgiving dinner to prepare for today’s Black Friday shopping spree, and besides a few broken nails and a black eye (on that bitch who tried to grab the last Flip Cam),  things turned out OK.  We came home with the perfect gift for our roommates, got some hot new jeans, and a really cute scarf to cover the hickey our BF left on the most obvious part of our neck.

Now it’s time to enjoy the rest of the weekend…and all the Thanksgiving leftovers.

“It’s not official unless it’s on Facebook.”

You know the phrase is true. Did you hook up with a new boyfriend lately? Get a new job? Start grad school? Yeah, you probably updated your Facebook to let everyone know about it. Facebook has acquired a terrifically powerful role in our culture, one which legitimizes every facet of our lives.

As much as passing the bar exam officially makes you an attorney, updating your relationship status officially makes you one-half of the new “It” couple in your social network. Bring on the wall-comments and congratulations! But what about when Facebook users begin posting personal details that don’t merit digital high-fives?

Such is the case with a new trend in Facebook groups that actually promote such eating disorders as anorexia nervosa and bulemia nervosa. Think about your average, “Hell Yeah I Went To Public School!” group and channel all of that enthusiasm towards the idea of starving yourself. Imagine scrolling through a list of your friend’s groups and finding one like “Ana Boot Camp” (which has recently been disabled by the Facebook administration) which attracts users who view anorexia as a fitness goal, not an eating disorder. They’ve even co-opted the name “anorexia” to just “Ana,” as a way of reinforcing the idea of anorexia positively. Members of “pro-Ana” groups collaborate on starvation plans and look to one another for “thinspiration.” Read More »