Q: I have been getting extremely horrible PMS symptoms. I’m incredibly moody – sometimes to the point that I can’t get out of bed – my cramps are awful and I keep breaking out. Is there anything I can do to fix this?

A: I’m so sorry your menstrual cycles have been torturing you.  Premenstrual syndrome (PMS) can definitely turn the sweetest angel into the evilest monster around that time of the month.  But it doesn’t have to be that way. If your PMS is seriously affecting your well-being, relationships, job, or life, you may have a more serious form of PMS called PMDD (premenstrual dysphoric disorder), so you may benefit from seeing a doctor.  But until then, here’s some tips:

Improving your PMS symptoms naturally:
- Eat a whole foods diet. You’ve heard it before, but it really does help. That means cutting back on sugar, refined carbohydrates, dairy, caffeine, processed foods, and saturated and hydrogenated (trans) fats, and instead adding fruits, veggies, and whole grains, especially during the luteal phase (second half) of your cycle. Sorry, but that means bye-bye chocolate. Read More »

Here’s a shocker: BBC News reports that young girls face increasing pressure to become sexualized at younger ages, and besides becoming sluttier and sluttier, they also give into self-destructive habits to cope with social stress.

My first thought? Oh, no! Save the children. My second thought? Ummm, obvi?

When I was young, my role models were Barbie and Kelly Kapowski. Barbie had an impossible waist paired with magic tits, and Kelly Kapowski had cheated on Zack Morris with college boy Jeff, her boss at the Max. Parents today are concerned that the Bratz dolls negatively influence girls’ body images. I think they look like ghetto skanks with big heads, myself. But I suppose if they are inspiring young girls to seek a ghetto-skank look, there is cause for concern.

But I digress. BBC reports that girls are suffering from various social anxieties: two in five girls studied knew someone who had self-harmed; two in five knew someone who had panic attacks; and one in three knew someone with an eating disorder.

These problems suck; I know, I’ve dealt with all of them. I went through a brief bout of anorexia when I was thirteen, dropping to 104 pounds on a 5’7” frame. When I started eating again after an intervention, knives and razors became my friends. Read More »

John Travolta used to be cool.

I had a HUGE crush on him when I first saw Grease. Like, gigantic. My mom was concerned.

Hard to believe that this is what Danny Zuko looks like now. (Looks like some one’s got a case of the Man Boobs!) And even weirder is how he looks in the upcoming summer movie Hairspray.

I mean, look at him. I’m embarrassed for him.

But worse than John Travolta’s outer appearance is his recent blabberings-on about the horrific events at Columbine and Virginia Tech.

Page Six reports that Travolta said publicly, that all of these tragic school shootings are not really the fault of those who committed the acts, but but on psychiatric drugs. “I still think that if you analyze most of the school shootings, it is not gun control. It is [psychotropic] drugs at the bottom of it,” he said.

This goes along with Scientology, of which Travolta is a devout follower; Tom Cruise, as we all know, is also a major figure in the religion…er…the science…er…belief? Basically, they all believe that all drugs – prescriptive or otherwise – are completely uneccessary and are the root of all evil. Read More »