• Arm Circuit Workout [Dorm Room Workout]

    Arm Circuit Workout [Dorm Room Workout]

    I’m proud of my toned legs, but because my arms are weaker, I’m always looking for great arm workouts to build some upper body tone.

  • Body Blog: Arm Candy

    Body Blog: Arm Candy

    I don’t know about you, but I am completely obsessed with arms. On guys, strong arms makes me feel protected and safe – not to mention, it’s uber sexy. On girls, nicely toned arms show a sense of empowerment and look great in sleeveless dresses. So, I’m finally dedicating this week’s workout to getting that sleek arm definition.

  • Body Blog: Physique 57, My Secret Workout Weapon

    Body Blog: Physique 57, My Secret Workout Weapon

    It was hard not to notice Kelly Ripa whip herself into the best shape of her life almost instantly two years ago. She had always looked good, but suddenly her body looked insane. In a good way. I wanted to know her secrets. I longed for the formula to her suddenly sculpted arms and her six pack abs.

  • The Unknown Benefits of Exercise

    The Unknown Benefits of Exercise

    We all know the obvious reasons to throw on those lululemons, lace up the Nikes and sweat it out at…

  • Tank Top Arms. Bikini Belly. Boy Shorts Bottom.

    Tank Top Arms. Bikini Belly. Boy Shorts Bottom.

    True to my procrastinating nature, I have yet to begin my summer diet-exercise regimen. And, li…