Cardio, abs, arms, lunges, squats, pushups… that’s the norm for most college girls. You may think you’re getting all the important muscle groups in your body, but you’re forgetting the most important one: your back!
OK, so it’s not like your back is flabby like your thighs and you don’t crave the definition like you do in your abs, but you can’t neglect your back muscles; they help you maintain good posture, give you a smaller waistline, and enable you to carry a 30-pound backpack to class (thank you, Ancient Psych professor). They’ll also help you move boxes into your new apartment and, of course, with the bend-and-snap. So let’s focus on bringing sexy backs back (you had to know the J.T. reference was coming)!
Before starting any hardcore back exercises, be careful! Because our back muscles tend to be weaker, they are really easy to injure. (It’s a strange cycle, I know.) Remember to warm up beforehand with cardio, some good back stretches, and light back weights if you can. Also, do the exercises slowly to make sure you’ve got the correct form and technique down. Try them out in front of a mirror before making your confident back debut at the gym!
Here are some easy exercises to tone the OTHER side of your waistline: Read More »
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