Sex is supposed to be fun, am I right?  Boys brag about it, girls gossip about it.  Its one of those things that just never gets old.  But are you finding that it’s just not as exciting as you remembered or wished?  You could be committing one (or all) of three cardinal mistakes, but if that is the unfortunate case, don’t worry.  Your Tango is here to help. They’ve researched and discovered three sex mistakes you should avoid.  Lucky for you, they’re very simple and easy to change! Click here to uncover what they found and the quick fixes to have you ready for action (literally)!

[lead image via vgstudio/ Shutterstock]

There was an oh-so-charming piece published in Esquire last week written by a gentleman who is fed up with all the mediocre sex he’s having. Despite the fact that sex requires (at least) two participants, he put the onus of his inadequate sex life on his partners. Because there’s nothing sexier than a dude who refuses to take any responsibility. Am I right, ladies? He describes his worst lovers as being unenthusiastic and uncommunicative, while simultaneously describing his own skills as somewhere around “adequate.” Because mere “adequacy” is a total panty-dropper. The article is definitely tacky and leaves a lot to be desired.

I was also less than thrilled with the general response I read from women. Women who failed to see any problem with choosing to be a dull lay instead of taking control of the situation or extracting themselves. The idea that women should only be as good as their partner in bed is utterly absurd to me. I’ve said it before, but it bears repeating – life is too short for bad sex. We can’t always control other people, but (ideally) we have agency over ourselves. If you’re not satisfied, it’s at least partially your fault.

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What can a girl do if she’s more sexual than her guy? I never thought I would run into this problem, but I guess there’s a first to everything. I think I like sex more than the guy I am dating. Any time I am with him, I am totally turned on. That doesn’t mean I am constantly trying to get into his pants, but I can’t help that I’m super attracted to him. He would be totally fine having sex one or two times a week. Is he not sexually attracted to me? Is it possible that he’s just not that sexual? How do I talk to him about it?

Sincerely,

Girl With a High Sex Drive

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So, in between endless reruns of A-List and RuPaul’s Drag Race, LOGO airs a gem called Bad Sex. Ten people with varying levels of sexual dysfunction all seek help, but unlike most other “tough love” type reality shows, the person from whom they’re receiving therapy is a) sex positive and b) a certified sex therapist. Last week, I had the opportunity to interview Chris Donaghue, star of Bad Sex, and ask him about some of the sexual dysfunctions featured on the show.

CC: What is the premise of Bad Sex?
CD: It’s an exploration of the sex lives of 10 different participants, ranging from every gender, every sexual orientation, every age group. Bi, gay, straight, questioning. From sex addiction to sexual anorexia, love addiction and coming out stories. It’s not a gay show. There are only 2-3 people who are gay. It’s the kind of show that can tap into the heterosexual.

CC: How do you approach your patients?
CD: I’m not gentle, but I’m not penalizing.  You have to oscillate. It’s important to hold these people accountable to some of their bad behavior, but then you have to show up with empathy, and be loving and care-taking around more vulnerable patients.

CC: How do you identify a sex addiction?
CD: We’re at a time — culturally, socially, psychologically — where everyone is wanting to identify out of the norm and classify hypersexual behavior as a sex addiction. It’s kind of shaming some people’s sexuality. You can be hypersexual without it being addiction. Addiction is not about quantity. There’s no magic number. Everyone has an individual comfort level. It’s about the outcome. If your sex life is creating problems in your daily life, it’s a problem. If your sex life is creating shame and guilt, it’s a problem. If it’s impairing, it’s a problem. If you’re feeling confident and there are no negative consequences, it’s great. But, especially for women who enjoy sex, they may be labeled a slut. If you acknowledge that you love sex, and know you’ll be called a slut, you’re not going to carry around protection for fear of being labeled and you’re setting yourself up for negative consequences. The word “slut” needs to be eradicated.

CC: On the flip side, what is sexual anorexia? 
CD: Instead of acting out sexually, it’s a fear and avoidance and discomfort and rejection of sex.  It mirrors food anorexia. Sex anorexics don’t want to consume or talk about sex. There is a difference between a sexual anorexic and a late bloomer. A late bloomer is someone who holds off on sex, but they’re confident in their choice and they can own it and talk about it. Sexual anorexics have anxiety — they don’t want to think about it. It is usually born out of trauma.

CC: What is the most common sexual dysfunction?
CD: If I’m working with couples, disparate sexual desire — one partner wants sex way more than the other. Also, love and sex addiction, which is usually encouraged by the internet in that it is always accessible and confidential. Women and men are cheating online via webcams and sexting. It’s becoming compulsive and impulsive. They get caught up in it to the detriment of a healthy sex life.

CC: How does that happen?
CC: Sex addiction is an intimacy disorder. Sex became more attractive as a way to cope or check out. Their sex isn’t wholesome, healing or pleasure based. They have shame and guilt. They’re not having happy relationships. It happens when people get into a relationship, and they can’t handle another level of intimacy, so they get it taken care of out of the relationship. More men are sex addicts, more women are love addicts — obsessively reading romance novels, watching certain tv shows, starting online relationships, their whole life shrinks to one addiction.

CC: What role does self-esteem play in sexual dysfunction?
CD: Self-esteem is the basis of everything. It’s at the core. Getting more self-esteem is how you start to raise the bar and demand better, and don’t allow unhealthy behaviors or addictions.

CC: How do you start re-building self-esteem?
CD: Isolating problematic behaviors. Take a break and recover. Restructure life. Building a nurturing social circle. Engaging in romantic relationships that feel wholesome or nurturing. Finding a purpose in life.

CC: What is the neurology of sex?
CD: Everything that happens has a neurological aspect. Every change in our behavior creates a change in our brain. Love addiction or sexual anorexia reshapes your brain and you set up your brain to not welcome a relationship or it wants constant stimulation. You have to rewire your brain through changing your behavior.

CC: Why is our culture so sex-negative.
CD: We use words that show/imply embarrassment. We don’t say vagina, we say “down there.” I’m a fan of correct language. It’s okay to talk about sex and sexuality. Get the words out there so people don’t shudder. There’s so much shame in our bodies and our sexuality. Our culture, religion and education dump our issues on us and they teach us which words to use. Using “slut” and “down there,” I have to stop and say “do you mean…?” and don’t shame them.

CC: How do you communicate effectively?
CD: A lot of couples operate from a place of mind-reading. If sex isn’t feeling good or you’re interested in trying other things, tell them. It’s about getting comfortable having a conversation. At first your partner might be awkward, but you have to do it. Coming out is scary and it isn’t just for gay people. You come out over and over again, because your sex life might change. You have to work to express the range of your sexuality. Vocalizing how you feel.  Relax and allow yourself to receive. It’s okay to be self-absorbed. Sex challenges our body esteem. Get comfortable with your body and what it looks like and feels like.

Are you totally obsessed with him yet? A guy on TV promoting healthy, positive, non slut-shamey attitudes toward sex? I am! Catch Bad Sex on LOGO Fridays at 9:00pm. You can also stream the episodes at logotv.com!

So you’re dating someone who is super cute, nice, makes you laugh…and then wham! He sucks in the sack. …Or if you’re not quite there yet, he’s bad at kissing. So what’s a girl to do when she’s used to a certain…ahem, level of pleasure in both areas? Work with him, of course!

If there’s no investment in the guy and you’re simply hooking up with him but he’s bad at sex, it’s your call to pull a Jay-Z and say, “On to the next one,” or stick around. Trust me, there are plenty of guys with enough experience to satisfy your needs. But remember, choose wisely and know the dude’s sexual history. Good sex is great, but good sex plus an STD? Not so much. However, if you actually like the guy and he’s more than a 2 a.m. drunken roll-around in the sheets, stick around and see what you can do!

Let’s start with kissing. I’ve dated a terrible kisser before! I’m talkin’ lips protruding as if I was Marge and he was Homer Simpson. Yep, pretty bad. However, his personality was amazing! We had that witty text banter down, he made me laugh all the time and I thought he was the greatest guy I’d ever been with. But as our relationship continued, I knew that whole kissing thing had to be worked out. Rather than say anything to him (guys can be pretty sensitive about that stuff), I just started kissing him how I wanted it. Maybe he was used to kissing his ex-girlfriend that way, but over time he adapted to my way of kissing and things just went along from there. Read More »

Last week, I wrote about my poor relationship with masturbating. Someone called my story disturbing. I was far more taken aback than offended because I feel like it was a pretty tame, innocuous tale especially compared to other dalliances on my sex résumé. Since I am pretty open (read: shameless) in this column, I’ve decided to highlight four of my experiences that I was actually disturbed (or just plain embarrassed) by.

My first kiss
I was 19. I was at a party with a whole bunch of lesbians and one straight guy. After a few drinks, he found me appealing enough to kiss, and well, it was late enough in the evening that he had started looking like Justin Timberlake to me, so we started kissing. By this point, the party had wound down and we were the only ones still in the living room. In the process of making out, my dress and bra came off, and my first kiss went from G to PG-13/R with a quickness. After it was over, I was emotionally perturbed and anxious about the not-so-romantic way in which everything had occurred, and things were compounded the next morning, when I found out that we were in fact not alone in the living room…and that the witness to my shenanigans? Was a 15 year old boy (someone’s little brother had tagged along…so appropriate). While I’m certainly somewhat of an exhibitionist now, I certainly wasn’t back then, and I still get queasy about the fact that a strange child was 10 feet away at the very beginning of my deflowering process.

My first FWB.
He was a decade older than me. He was an ex-coworker’s ex boyfriend, which was kind of sticky in and of itself. And, I found out later, he was dating other people the entire time we were hooking up. Um, I’d like to at least actively consent to being the side ho, thank you very much. Read More »

I usually make a conscious effort to keep this column as sex-positive and judgment-free as positive. There’s already enough negativity and unnecessary stigma surrounding sex, and I try not to perpetuate it. That said, some things that may happen are a little uncool. There’s just no way to sugarcoat it. So without further ado, five scenarios in which I would kick a guy out of bed (even if he were as sexy as Ryan Gosling).

1. Surprise butt sex.
I get it. The anus and the vagina are pretty close together, especially in certain positions, and a guy could easily make a mistake and go for the other hole. That said, there’s a difference between the accidental poke (ie: the instigator apologizes profusely upon realizing the error of his ways) and a clearly premeditated anal sex attack, which includes a whole lot of feigned ignorance (Really? You didn’t notice the complete lack of lubrication and the unusual tightness?) mixed with a ton of reluctance and a sad face when you don’t go along with it. Pure gauche. Read More »

For better or for worse, 99 percent of my (random, outside of a relationship) hookups have occurred while I was sober. I’ve experienced pure pleasure, unadulterated awkwardness, sheer disappointment, and un-obscured lust without being impaired of intoxicated in any way. Not that I think I’m a special snowflake because of this – I know this particular piece of my life’s narrative is far from unique. That said, we all know that alcohol is the backbone of most social interactions in college because — let’s be real — without it, most parties would resemble a lame middle school dance. Alcohol lowers our inhibitions, makes us a little (or a lot) more open to adventure, and, often times, provides an excuse for questionable behavior.

Seriously, I can’t keep track of the weekend recaps I’ve heard from my friends who got drunkface and did something with someone that they regret. Whether it’s hooking up with someone inappropriate and disgusting or merely hooking up with someone sooner than expected, alcohol was often the catalyst for Sunday morning woes of despair over brunch. There was recently an article posted on Jezebel that confirmed my suspicions that people often use alcohol as a (wobbly at best) crutch. College culture totally condones drunken sexual shenanigans, and while I don’t want to be all judgmental and conservative, I can’t help but find this trend alarming. Read More »

I’ve only gotten in two fights with my roommate since the day we were blindly assigned to one another the summer before our freshman year. The first was about Dr. Green on ER and how he died. I’m not proud to say, it ended with me throwing a remote before storming out of the room and slamming the door. Also, she was right.

The second, and more recent, was about faking an orgasm. The conversation started with a debate and subsequent Google search about whether or not a guy can fake it (he can, which we’ll get to), and turned in to her scolding me as I tried to list of the many reasons why I think faking it is totally acceptable in certain situations.

“You’re ruining it for the next girl!” she screamed as she paced the room. (Seriously, she was taking it so personally, you’d have thunk she got my tainted sloppy seconds or something.)

And I know that; it’s not like I hadn’t heard that argument before. I’ve also heard “he wants to please you, so tell him how,” and “every girl is different so you have to show him what you like.” Hell, my human sexuality teacher even chimed in once with, “you gotta speak up when you want something…especially when that something is an orgasm.” Yeah, that’s awkward in a 9 a.m. lecture.

The point is, I get it. You shouldn’t fake it. It’s bad to fake it. It’s rude to fake it.
But the truth is, there’s an exception to every rule. And in the case of fakin’ a big O, there are three. Read More »