As preparations for Super Bowl Sunday commence, you may be wondering how your upcoming football fiestas will contribute to the post-holiday weight loss plan you drew up on January 2nd. You’ve been faithful to your diet since you packed on a few lbs with an abundance of Christmas cookies and egg nog, but now you will be faced with temptation. In the form of dips and the fried things you stick in them.

As someone that has never been able to look the other way when there are snacks on the table (and feel a constant urge to reach out my hand and grab a few them all), I have come up with some healthier options to help you stay slim and satisfied at the same time.

What not to make/eat: Grandma’s Seven Layer Mexican Chip Dip

Weve all sampled this delicious partner to the trusty Tostito. Made with one layer each of refried beans, sour cream, guacamole, cheese, salsa, olives and lettuce, you’re bound to gobble up hundreds of calories. Add tortilla chips or tacos to the mix and you’ll really be in trouble. Plus, it’s so good that you know you won´t stop eating after just a few bites.

What to make/eat instead: If you can´t kick your craving for something creamy, substitute a low-fat dressing (Ken´s brand Light Caesar and Ranch are two of my personal favorites) for the dip and fill a bowl with veggies instead of chips. If you can´t go the vegetable route (because the guys won’t stop making fun of you), buy low-fat Wheat Thins, Triscuits, or pita chips instead of the greasy Tostitos. Read More »